7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ambrose KILLIAN (#3239)
Finished
GUN TIME:  04:32:59
Place
18  OF 1026
Male
18  OF 774
25-29
3  OF 85

Swim 00:34:15 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:35
Swim 00:34:15 00:34:15 00:34:15 133 118 15 3.32 / 18:01 06:54:50

T1 00:02:30 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:30 00:02:30 00:36:45 64 60 7 - / - 06:57:20

Cycle 02:28:14 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:38:56 75 72 10 27.48 / 02:11 06:59:31
Bike 10.5k 00:20:19 00:22:30 00:59:15 71 71 9 27.99 / 02:08 07:19:50
Bike 21.8k 00:12:41 00:35:11 01:11:56 50 50 7 37.16 / 01:36 07:32:32
Bike 33k 00:21:31 00:56:42 01:33:27 48 48 5 35.97 / 01:40 07:54:03
Bike 44.6k 00:16:11 01:12:54 01:49:39 37 37 4 36.7 / 01:38 08:10:15
Bike 54k 00:21:03 01:33:57 02:10:42 35 35 4 34.48 / 01:44 08:31:18
Bike 65.5k 00:13:05 01:47:03 02:23:48 33 33 4 36.71 / 01:38 08:44:23
Bike 78k 00:21:31 02:08:34 02:45:19 32 32 3 36.86 / 01:37 09:05:55
Bike 88.4k 00:16:28 02:25:02 03:01:47 31 31 3 36.56 / 01:38 09:22:23
Cycle 00:03:11 02:28:14 03:04:59 31 31 3 36.42 / 01:38 09:25:35

T2 00:01:38 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:38 00:01:38 03:06:38 77 63 9 - / - 09:27:13

Run 01:26:21 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:04:36 00:04:36 03:11:15 7 7 1 15.6 / 03:50 09:31:50
Run 2.5k 00:04:27 00:09:04 03:15:42 7 7 1 16.53 / 03:37 09:36:17
Run 3.6k 00:04:34 00:13:38 03:20:16 8 8 2 15.83 / 03:47 09:40:52
Run 6k 00:08:32 00:22:11 03:28:49 6 6 2 16.22 / 03:41 09:49:24
Run 7.6k 00:06:11 00:28:22 03:35:00 5 5 2 16.07 / 03:43 09:55:36
Run 9.2k 00:06:30 00:34:52 03:41:30 6 6 2 15.82 / 03:47 10:02:06
Run 11.7k 00:08:26 00:43:19 03:49:57 6 6 2 16.2 / 03:42 10:10:32
Run 13k 00:04:34 00:47:53 03:54:31 5 5 2 16.28 / 03:41 10:15:07
Run 14.1k 00:04:40 00:52:34 03:59:12 5 5 2 16.09 / 03:43 10:19:47
Run 16.5k 00:08:53 01:01:27 04:08:05 5 5 2 16.1 / 03:43 10:28:40
Run 18.1k 00:06:45 01:08:12 04:14:50 5 5 2 15.92 / 03:46 10:35:26
Run 19.7k 00:07:25 01:15:37 04:22:16 9 9 2 15.62 / 03:50 10:42:51
Run 00:10:43 01:26:21 04:32:59 11 11 2 14.66 / 04:05 10:53:35