7th May 2023 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2023)

Jake SWINGLEHURST (#3235)
Finished
GUN TIME:  04:58:57
Place
100  OF 1026
Male
96  OF 774
25-29
13  OF 85

Swim 00:35:06 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:55
Swim 00:35:06 00:35:06 00:35:06 170 151 19 3.24 / 18:28 06:58:01

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:59 00:02:59 00:38:05 151 128 17 - / - 07:01:01

Cycle 02:36:16 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:40:29 295 261 38 25.07 / 02:23 07:03:24
Bike 10.5k 00:20:36 00:22:59 01:01:05 120 118 15 27.39 / 02:11 07:24:00
Bike 21.8k 00:13:00 00:36:00 01:14:05 91 91 12 36.33 / 01:39 07:37:01
Bike 33k 00:22:24 00:58:24 01:36:30 94 94 14 34.92 / 01:43 07:59:25
Bike 44.6k 00:16:50 01:15:15 01:53:21 84 84 11 35.55 / 01:41 08:16:16
Bike 54k 00:22:09 01:37:25 02:15:30 87 87 13 33.25 / 01:48 08:38:26
Bike 65.5k 00:13:42 01:51:07 02:29:13 87 87 12 35.36 / 01:41 08:52:08
Bike 78k 00:23:21 02:14:28 02:52:34 97 96 14 35.24 / 01:42 09:15:29
Bike 88.4k 00:18:17 02:32:46 03:10:51 100 99 15 34.71 / 01:43 09:33:47
Cycle 00:03:29 02:36:16 03:14:21 103 102 15 34.55 / 01:44 09:37:17

T2 00:03:19 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:19 00:03:19 03:17:41 554 430 55 - / - 09:40:36

Run 01:41:16 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:40 00:05:40 03:23:21 225 203 37 12.69 / 04:43 09:46:17
Run 2.5k 00:05:25 00:11:05 03:28:47 194 174 30 13.51 / 04:26 09:51:42
Run 3.6k 00:05:22 00:16:28 03:34:09 165 151 24 13.11 / 04:34 09:57:05
Run 6k 00:10:13 00:26:42 03:44:23 154 140 22 13.48 / 04:27 10:07:18
Run 7.6k 00:07:51 00:34:33 03:52:15 160 146 25 13.19 / 04:32 10:15:10
Run 9.2k 00:08:01 00:42:35 04:00:17 156 142 24 12.95 / 04:37 10:23:12
Run 11.7k 00:10:31 00:53:07 04:10:49 154 140 25 13.21 / 04:32 10:33:44
Run 13k 00:05:47 00:58:54 04:16:36 158 143 24 13.23 / 04:31 10:39:31
Run 14.1k 00:05:36 01:04:31 04:22:12 157 143 24 13.11 / 04:34 10:45:08
Run 16.5k 00:10:34 01:15:05 04:32:46 146 132 20 13.18 / 04:33 10:55:42
Run 18.1k 00:07:43 01:22:48 04:40:30 135 122 17 13.11 / 04:34 11:03:25
Run 19.7k 00:08:01 01:30:49 04:48:31 133 120 17 13.01 / 04:36 11:11:26
Run 00:10:26 01:41:16 04:58:57 126 114 16 12.5 / 04:47 11:21:52