IRONMAN 70.3 Port Macquarie (2023)
Jake SWINGLEHURST (#3235)
Finished
GUN TIME:
04:58:57
Place
100
OF
1026
Male
96
OF
774
25-29
13
OF
85
Swim 00:35:06 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:55 |
Swim | 00:35:06 | 00:35:06 | 00:35:06 | 170 | 151 | 19 | 3.24 / 18:28 | 06:58:01 |
T1 00:02:59 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:59 | 00:02:59 | 00:38:05 | 151 | 128 | 17 | - / - | 07:01:01 |
Cycle 02:36:16 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:23 | 00:02:23 | 00:40:29 | 295 | 261 | 38 | 25.07 / 02:23 | 07:03:24 |
Bike 10.5k | 00:20:36 | 00:22:59 | 01:01:05 | 120 | 118 | 15 | 27.39 / 02:11 | 07:24:00 |
Bike 21.8k | 00:13:00 | 00:36:00 | 01:14:05 | 91 | 91 | 12 | 36.33 / 01:39 | 07:37:01 |
Bike 33k | 00:22:24 | 00:58:24 | 01:36:30 | 94 | 94 | 14 | 34.92 / 01:43 | 07:59:25 |
Bike 44.6k | 00:16:50 | 01:15:15 | 01:53:21 | 84 | 84 | 11 | 35.55 / 01:41 | 08:16:16 |
Bike 54k | 00:22:09 | 01:37:25 | 02:15:30 | 87 | 87 | 13 | 33.25 / 01:48 | 08:38:26 |
Bike 65.5k | 00:13:42 | 01:51:07 | 02:29:13 | 87 | 87 | 12 | 35.36 / 01:41 | 08:52:08 |
Bike 78k | 00:23:21 | 02:14:28 | 02:52:34 | 97 | 96 | 14 | 35.24 / 01:42 | 09:15:29 |
Bike 88.4k | 00:18:17 | 02:32:46 | 03:10:51 | 100 | 99 | 15 | 34.71 / 01:43 | 09:33:47 |
Cycle | 00:03:29 | 02:36:16 | 03:14:21 | 103 | 102 | 15 | 34.55 / 01:44 | 09:37:17 |
T2 00:03:19 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:19 | 00:03:19 | 03:17:41 | 554 | 430 | 55 | - / - | 09:40:36 |
Run 01:41:16 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:40 | 00:05:40 | 03:23:21 | 225 | 203 | 37 | 12.69 / 04:43 | 09:46:17 |
Run 2.5k | 00:05:25 | 00:11:05 | 03:28:47 | 194 | 174 | 30 | 13.51 / 04:26 | 09:51:42 |
Run 3.6k | 00:05:22 | 00:16:28 | 03:34:09 | 165 | 151 | 24 | 13.11 / 04:34 | 09:57:05 |
Run 6k | 00:10:13 | 00:26:42 | 03:44:23 | 154 | 140 | 22 | 13.48 / 04:27 | 10:07:18 |
Run 7.6k | 00:07:51 | 00:34:33 | 03:52:15 | 160 | 146 | 25 | 13.19 / 04:32 | 10:15:10 |
Run 9.2k | 00:08:01 | 00:42:35 | 04:00:17 | 156 | 142 | 24 | 12.95 / 04:37 | 10:23:12 |
Run 11.7k | 00:10:31 | 00:53:07 | 04:10:49 | 154 | 140 | 25 | 13.21 / 04:32 | 10:33:44 |
Run 13k | 00:05:47 | 00:58:54 | 04:16:36 | 158 | 143 | 24 | 13.23 / 04:31 | 10:39:31 |
Run 14.1k | 00:05:36 | 01:04:31 | 04:22:12 | 157 | 143 | 24 | 13.11 / 04:34 | 10:45:08 |
Run 16.5k | 00:10:34 | 01:15:05 | 04:32:46 | 146 | 132 | 20 | 13.18 / 04:33 | 10:55:42 |
Run 18.1k | 00:07:43 | 01:22:48 | 04:40:30 | 135 | 122 | 17 | 13.11 / 04:34 | 11:03:25 |
Run 19.7k | 00:08:01 | 01:30:49 | 04:48:31 | 133 | 120 | 17 | 13.01 / 04:36 | 11:11:26 |
Run | 00:10:26 | 01:41:16 | 04:58:57 | 126 | 114 | 16 | 12.5 / 04:47 | 11:21:52 |
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