7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nick SMYTH (#3234)
Finished
GUN TIME:  05:32:40
Place
305  OF 1026
Male
275  OF 774
25-29
48  OF 85

Swim 00:32:27 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:59
Swim 00:32:27 00:32:27 00:32:27 69 63 8 3.51 / 17:04 06:55:27

T1 00:04:50 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:50 00:04:50 00:37:17 645 491 60 - / - 07:00:17

Cycle 03:05:54 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:39:40 284 251 35 25.21 / 02:22 07:02:40
Bike 10.5k 00:23:11 00:25:34 01:02:52 436 394 54 24.63 / 02:26 07:25:52
Bike 21.8k 00:16:24 00:41:58 01:19:16 541 476 58 31.15 / 01:55 07:42:16
Bike 33k 00:27:03 01:09:02 01:46:20 587 510 61 29.54 / 02:01 08:09:20
Bike 44.6k 00:20:36 01:29:39 02:06:57 573 498 59 29.84 / 02:00 08:29:57
Bike 54k 00:26:02 01:55:41 02:32:59 564 490 59 28 / 02:08 08:55:59
Bike 65.5k 00:17:29 02:13:10 02:50:28 572 498 60 29.5 / 02:01 09:13:28
Bike 78k 00:27:33 02:40:44 03:18:02 567 491 60 29.48 / 02:02 09:41:02
Bike 88.4k 00:21:17 03:02:01 03:39:19 550 477 60 29.13 / 02:03 10:02:19
Cycle 00:03:52 03:05:54 03:43:11 551 478 60 29.04 / 02:03 10:06:11

T2 00:03:28 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:28 00:03:28 03:46:40 581 449 56 - / - 10:09:39

Run 01:45:59 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:42 00:05:42 03:52:22 235 212 39 12.62 / 04:45 10:15:21
Run 2.5k 00:05:39 00:11:22 03:58:02 252 226 40 13.19 / 04:32 10:21:01
Run 3.6k 00:05:56 00:17:18 04:03:58 258 231 41 12.48 / 04:48 10:26:58
Run 6k 00:10:44 00:28:03 04:14:43 241 216 40 12.83 / 04:40 10:37:42
Run 7.6k 00:07:57 00:36:00 04:22:40 233 208 38 12.66 / 04:44 10:45:40
Run 9.2k 00:08:11 00:44:12 04:30:52 227 202 37 12.48 / 04:48 10:53:51
Run 11.7k 00:10:39 00:54:51 04:41:31 214 192 35 12.79 / 04:41 11:04:31
Run 13k 00:05:36 01:00:27 04:47:07 207 186 34 12.9 / 04:39 11:10:07
Run 14.1k 00:05:51 01:06:19 04:52:59 199 180 34 12.75 / 04:42 11:15:59
Run 16.5k 00:11:07 01:17:26 05:04:06 194 174 34 12.78 / 04:41 11:27:06
Run 18.1k 00:08:28 01:25:54 05:12:34 194 174 33 12.64 / 04:44 11:35:34
Run 19.7k 00:08:30 01:34:24 05:21:04 192 172 33 12.51 / 04:47 11:44:04
Run 00:11:35 01:45:59 05:32:40 192 172 32 11.94 / 05:01 11:55:39