7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Luke GUINANE (#3233)
Finished
GUN TIME:  05:04:07
Place
127  OF 1026
Male
122  OF 774
25-29
20  OF 85

Swim 00:36:04 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:35
Swim 00:36:04 00:36:04 00:36:04 216 186 25 3.15 / 18:59 06:59:40

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:59 00:02:59 00:39:04 152 129 18 - / - 07:02:39

Cycle 02:43:47 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:41:19 138 131 22 26.61 / 02:15 07:04:55
Bike 10.5k 00:20:44 00:23:00 01:02:04 121 119 16 27.39 / 02:11 07:25:39
Bike 21.8k 00:13:33 00:36:33 01:15:37 120 120 18 35.77 / 01:40 07:39:13
Bike 33k 00:23:18 00:59:52 01:38:56 145 141 23 34.07 / 01:45 08:02:32
Bike 44.6k 00:18:31 01:18:23 01:57:27 168 163 27 34.13 / 01:45 08:21:03
Bike 54k 00:22:46 01:41:09 02:20:13 163 158 27 32.02 / 01:52 08:43:49
Bike 65.5k 00:14:26 01:55:36 02:34:40 163 158 27 33.99 / 01:45 08:58:16
Bike 78k 00:24:10 02:19:47 02:58:51 166 161 27 33.9 / 01:46 09:22:26
Bike 88.4k 00:20:17 02:40:04 03:19:08 182 175 30 33.13 / 01:48 09:42:44
Cycle 00:03:42 02:43:47 03:22:51 186 178 31 32.96 / 01:49 09:46:27

T2 00:01:49 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:49 00:01:49 03:24:41 137 113 16 - / - 09:48:16

Run 01:39:26 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:10 00:05:10 03:29:51 86 81 12 13.9 / 04:18 09:53:27
Run 2.5k 00:05:04 00:10:14 03:34:56 83 79 12 14.63 / 04:05 09:58:31
Run 3.6k 00:05:10 00:15:25 03:40:06 82 79 12 14 / 04:17 10:03:42
Run 6k 00:09:45 00:25:11 03:49:52 81 78 12 14.29 / 04:11 10:13:28
Run 7.6k 00:07:08 00:32:19 03:57:01 80 77 12 14.1 / 04:15 10:20:36
Run 9.2k 00:07:26 00:39:45 04:04:27 78 75 12 13.88 / 04:19 10:28:02
Run 11.7k 00:09:59 00:49:45 04:14:26 83 80 12 14.1 / 04:15 10:38:02
Run 13k 00:05:32 00:55:17 04:19:58 89 86 12 14.1 / 04:15 10:43:34
Run 14.1k 00:05:32 01:00:49 04:25:31 88 84 11 13.9 / 04:18 10:49:06
Run 16.5k 00:10:26 01:11:16 04:35:57 90 87 11 13.89 / 04:19 10:59:33
Run 18.1k 00:07:50 01:19:06 04:43:47 92 89 11 13.72 / 04:22 11:07:23
Run 19.7k 00:08:11 01:27:17 04:51:58 93 88 11 13.54 / 04:25 11:15:34
Run 00:12:08 01:39:26 05:04:07 98 92 12 12.73 / 04:42 11:27:42