7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joe SMITH (#3230)
Finished
GUN TIME:  06:02:28
Place
540  OF 1026
Male
454  OF 774
25-29
64  OF 85

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:11
Swim 00:41:04 00:41:04 00:41:04 549 442 55 2.77 / 21:37 07:01:16

T1 00:05:32 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:32 00:05:32 00:46:36 783 596 67 - / - 07:06:48

Cycle 03:10:41 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:49:04 397 342 50 24.32 / 02:27 07:09:16
Bike 10.5k 00:23:55 00:26:23 01:13:00 560 493 61 23.86 / 02:30 07:33:12
Bike 21.8k 00:16:42 00:43:06 01:29:43 623 536 63 30.34 / 01:58 07:49:55
Bike 33k 00:25:52 01:08:58 01:55:35 584 507 60 29.57 / 02:01 08:15:47
Bike 44.6k 00:22:08 01:31:07 02:17:43 632 544 66 29.36 / 02:02 08:37:55
Bike 54k 00:27:04 01:58:11 02:44:48 643 554 67 27.41 / 02:11 09:05:00
Bike 65.5k 00:17:11 02:15:23 03:01:59 623 534 65 29.02 / 02:04 09:22:11
Bike 78k 00:27:47 02:43:10 03:29:47 620 529 65 29.04 / 02:03 09:49:59
Bike 88.4k 00:23:23 03:06:33 03:53:10 634 539 66 28.42 / 02:06 10:13:22
Cycle 00:04:07 03:10:41 03:57:17 637 542 66 28.31 / 02:07 10:17:29

T2 00:04:26 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:26 00:04:26 04:01:44 761 588 68 - / - 10:21:56

Run 02:00:43 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:22 00:06:22 04:08:07 497 428 61 11.28 / 05:18 10:28:18
Run 2.5k 00:06:35 00:12:58 04:14:42 553 465 64 11.56 / 05:11 10:34:54
Run 3.6k 00:06:40 00:19:39 04:21:23 558 462 64 10.99 / 05:27 10:41:35
Run 6k 00:12:16 00:31:55 04:33:40 530 439 62 11.27 / 05:19 10:53:52
Run 7.6k 00:09:07 00:41:03 04:42:48 516 429 61 11.1 / 05:24 11:02:59
Run 9.2k 00:09:18 00:50:22 04:52:06 499 419 61 10.95 / 05:28 11:12:18
Run 11.7k 00:12:06 01:02:29 05:04:13 473 399 59 11.23 / 05:20 11:24:25
Run 13k 00:06:35 01:09:04 05:10:49 465 393 59 11.29 / 05:18 11:31:00
Run 14.1k 00:06:38 01:15:43 05:17:27 453 384 59 11.17 / 05:22 11:37:39
Run 16.5k 00:12:26 01:28:09 05:29:54 438 369 58 11.22 / 05:20 11:50:06
Run 18.1k 00:09:04 01:37:14 05:38:58 424 357 56 11.16 / 05:22 11:59:10
Run 19.7k 00:09:43 01:46:57 05:48:42 421 355 56 11.05 / 05:25 12:08:54
Run 00:13:46 02:00:43 06:02:28 440 370 57 10.48 / 05:43 12:22:40