7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Louis SALISBURY (#3228)
Finished
GUN TIME:  05:31:01
Place
296  OF 1026
Male
267  OF 774
25-29
44  OF 85

Swim 00:35:19 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:56
Swim 00:35:19 00:35:19 00:35:19 185 163 22 3.22 / 18:35 07:00:15

T1 00:04:00 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:00 00:04:00 00:39:19 439 343 42 - / - 07:04:15

Cycle 02:40:25 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:41:38 190 178 26 25.94 / 02:18 07:06:34
Bike 10.5k 00:21:24 00:23:43 01:03:03 191 183 32 26.55 / 02:15 07:27:59
Bike 21.8k 00:13:34 00:37:17 01:16:37 166 161 27 35.07 / 01:42 07:41:33
Bike 33k 00:22:49 01:00:06 01:39:26 155 151 26 33.93 / 01:46 08:04:22
Bike 44.6k 00:17:35 01:17:42 01:57:01 143 139 23 34.43 / 01:44 08:21:57
Bike 54k 00:22:48 01:40:30 02:19:50 150 146 25 32.23 / 01:51 08:44:46
Bike 65.5k 00:13:37 01:54:08 02:33:28 142 140 24 34.43 / 01:44 08:58:24
Bike 78k 00:23:34 02:17:42 02:57:02 144 142 25 34.42 / 01:44 09:21:58
Bike 88.4k 00:19:15 02:36:58 03:16:17 148 145 25 33.78 / 01:46 09:41:14
Cycle 00:03:27 02:40:25 03:19:45 145 142 23 33.66 / 01:46 09:44:41

T2 00:03:16 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:16 00:03:16 03:23:01 537 417 54 - / - 09:47:57

Run 02:08:00 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:32 00:06:32 03:29:34 564 471 65 10.99 / 05:27 09:54:30
Run 2.5k 00:06:16 00:12:49 03:35:51 520 445 62 11.69 / 05:07 10:00:47
Run 3.6k 00:06:04 00:18:54 03:41:56 455 396 55 11.42 / 05:15 10:06:52
Run 6k 00:12:54 00:31:48 03:54:50 522 435 61 11.31 / 05:18 10:19:46
Run 7.6k 00:11:13 00:43:02 04:06:04 620 505 65 10.59 / 05:39 10:31:00
Run 9.2k 00:08:47 00:51:50 04:14:52 560 459 63 10.64 / 05:38 10:39:48
Run 11.7k 00:12:52 01:04:42 04:27:44 559 458 63 10.84 / 05:31 10:52:40
Run 13k 00:07:36 01:12:19 04:35:21 579 476 65 10.78 / 05:33 11:00:17
Run 14.1k 00:07:26 01:19:45 04:42:47 574 473 65 10.6 / 05:39 11:07:43
Run 16.5k 00:14:10 01:33:56 04:56:58 578 472 66 10.53 / 05:41 11:21:54
Run 18.1k 00:10:42 01:44:38 05:07:40 578 468 65 10.37 / 05:46 11:32:36
Run 19.7k 00:10:17 01:54:56 05:17:58 568 461 66 10.28 / 05:50 11:42:54
Run 00:13:03 02:08:00 05:31:01 552 451 65 9.89 / 06:03 11:55:57