7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew ROWLANDS (#3227)
Finished
GUN TIME:  05:13:47
Place
173  OF 1026
Male
159  OF 774
25-29
29  OF 85

Swim 00:37:53 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:07
Swim 00:37:53 00:37:53 00:37:53 329 279 38 3 / 19:56 07:04:01

T1 00:03:49 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:49 00:03:49 00:41:43 374 298 37 - / - 07:07:51

Cycle 02:37:43 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:09 00:02:09 00:43:52 60 58 8 27.79 / 02:09 07:10:00
Bike 10.5k 00:20:31 00:22:41 01:04:24 85 85 11 27.76 / 02:09 07:30:32
Bike 21.8k 00:13:26 00:36:08 01:17:51 101 101 15 36.19 / 01:39 07:43:59
Bike 33k 00:22:10 00:58:18 01:40:01 88 88 12 34.98 / 01:42 08:06:09
Bike 44.6k 00:17:09 01:15:27 01:57:11 90 90 12 35.46 / 01:41 08:23:19
Bike 54k 00:22:01 01:37:29 02:19:12 91 91 14 33.23 / 01:48 08:45:20
Bike 65.5k 00:14:23 01:51:53 02:33:36 101 101 16 35.12 / 01:42 08:59:44
Bike 78k 00:23:26 02:15:19 02:57:02 112 110 17 35.02 / 01:42 09:23:10
Bike 88.4k 00:18:59 02:34:18 03:16:01 120 119 19 34.37 / 01:44 09:42:09
Cycle 00:03:25 02:37:43 03:19:27 121 120 20 34.23 / 01:45 09:45:35

T2 00:02:16 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:16 00:02:16 03:21:43 243 199 30 - / - 09:47:51

Run 01:52:04 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:59 00:05:59 03:27:43 351 311 50 12.01 / 04:59 09:53:50
Run 2.5k 00:05:50 00:11:50 03:33:33 335 298 50 12.67 / 04:44 09:59:41
Run 3.6k 00:05:50 00:17:40 03:39:24 308 275 49 12.21 / 04:54 10:05:32
Run 6k 00:11:09 00:28:50 03:50:33 302 270 48 12.48 / 04:48 10:16:41
Run 7.6k 00:08:07 00:36:57 03:58:40 290 259 46 12.33 / 04:51 10:24:48
Run 9.2k 00:08:35 00:45:32 04:07:15 290 259 47 12.12 / 04:57 10:33:23
Run 11.7k 00:11:39 00:57:11 04:18:55 294 262 47 12.27 / 04:53 10:45:03
Run 13k 00:06:23 01:03:34 04:25:18 292 259 46 12.26 / 04:53 10:51:26
Run 14.1k 00:06:17 01:09:52 04:31:35 288 256 46 12.1 / 04:57 10:57:43
Run 16.5k 00:11:54 01:21:46 04:43:30 290 257 46 12.1 / 04:57 11:09:38
Run 18.1k 00:08:44 01:30:31 04:52:15 282 249 44 11.99 / 05:00 11:18:22
Run 19.7k 00:08:54 01:39:26 05:01:09 280 247 44 11.88 / 05:02 11:27:17
Run 00:12:37 01:52:04 05:13:47 286 253 44 11.29 / 05:18 11:39:55