7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David LEWIS (#3226)
Finished
GUN TIME:  04:50:01
Place
69  OF 1026
Male
68  OF 774
25-29
9  OF 85

Swim 00:31:45 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:43
Swim 00:31:45 00:31:45 00:31:45 54 50 5 3.58 / 16:43 06:52:29

T1 00:03:56 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:56 00:03:56 00:35:42 416 327 39 - / - 06:56:25

Cycle 02:29:00 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:37:56 119 112 16 26.79 / 02:14 06:58:40
Bike 10.5k 00:19:43 00:21:57 00:57:39 38 38 5 28.68 / 02:05 07:18:23
Bike 21.8k 00:13:03 00:35:01 01:10:43 47 47 6 37.34 / 01:36 07:31:27
Bike 33k 00:21:45 00:56:47 01:32:29 50 50 6 35.92 / 01:40 07:53:12
Bike 44.6k 00:16:22 01:13:09 01:48:51 45 45 6 36.57 / 01:38 08:09:35
Bike 54k 00:20:53 01:34:03 02:09:45 36 36 5 34.44 / 01:44 08:30:29
Bike 65.5k 00:13:29 01:47:32 02:23:14 39 39 5 36.54 / 01:38 08:43:58
Bike 78k 00:21:59 02:09:32 02:45:14 41 41 5 36.59 / 01:38 09:05:58
Bike 88.4k 00:16:12 02:25:44 03:01:26 36 36 4 36.39 / 01:38 09:22:10
Cycle 00:03:16 02:29:00 03:04:42 37 37 4 36.23 / 01:39 09:25:26

T2 00:02:18 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:18 00:02:18 03:07:01 258 210 33 - / - 09:27:45

Run 01:42:59 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:35 00:05:35 03:12:37 198 181 34 12.86 / 04:39 09:33:21
Run 2.5k 00:05:21 00:10:57 03:17:58 171 156 27 13.69 / 04:22 09:38:42
Run 3.6k 00:05:32 00:16:29 03:23:31 166 152 25 13.09 / 04:34 09:44:14
Run 6k 00:10:14 00:26:43 03:33:45 156 142 23 13.46 / 04:27 09:54:29
Run 7.6k 00:07:43 00:34:26 03:41:28 153 139 22 13.23 / 04:31 10:02:12
Run 9.2k 00:07:49 00:42:16 03:49:17 148 134 20 13.05 / 04:35 10:10:01
Run 11.7k 00:10:25 00:52:41 03:59:42 145 132 21 13.32 / 04:30 10:20:26
Run 13k 00:05:41 00:58:22 04:05:23 144 131 20 13.36 / 04:29 10:26:07
Run 14.1k 00:05:49 01:04:11 04:11:13 145 132 20 13.17 / 04:33 10:31:57
Run 16.5k 00:10:49 01:15:01 04:22:03 144 130 19 13.19 / 04:32 10:42:46
Run 18.1k 00:08:06 01:23:08 04:30:10 144 131 21 13.06 / 04:35 10:50:53
Run 19.7k 00:08:21 01:31:29 04:38:31 146 133 20 12.91 / 04:38 10:59:14
Run 00:11:30 01:42:59 04:50:01 149 136 22 12.29 / 04:52 11:10:44