7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tom GRIEVE (#3223)
Finished
GUN TIME:  04:23:17
Place
5  OF 1026
Male
5  OF 774
25-29
1  OF 85

Swim 00:28:52 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:03
Swim 00:28:52 00:28:52 00:28:52 16 16 2 3.94 / 15:11 06:48:55

T1 00:02:08 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:08 00:02:08 00:31:01 21 19 1 - / - 06:51:04

Cycle 02:23:04 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:00 00:02:00 00:33:01 11 11 1 29.87 / 02:00 06:53:05
Bike 10.5k 00:18:19 00:20:19 00:51:21 5 5 1 30.98 / 01:56 07:11:24
Bike 21.8k 00:11:56 00:32:16 01:03:17 4 4 1 40.53 / 01:28 07:23:21
Bike 33k 00:20:43 00:52:59 01:24:01 5 5 1 38.49 / 01:33 07:44:04
Bike 44.6k 00:15:55 01:08:55 01:39:57 8 8 1 38.82 / 01:32 08:00:00
Bike 54k 00:20:50 01:29:46 02:00:47 11 11 1 36.08 / 01:39 08:20:51
Bike 65.5k 00:13:20 01:43:07 02:14:08 13 13 1 38.11 / 01:34 08:34:12
Bike 78k 00:21:04 02:04:11 02:35:12 12 12 1 38.16 / 01:34 08:55:16
Bike 88.4k 00:15:46 02:19:57 02:50:59 10 10 1 37.89 / 01:34 09:11:02
Cycle 00:03:06 02:23:04 02:54:05 10 10 1 37.74 / 01:35 09:14:09

T2 00:01:51 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 00:01:51 02:55:57 145 119 19 - / - 09:16:01

Run 01:27:19 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:04:37 00:04:37 03:00:34 10 10 2 15.59 / 03:50 09:20:38
Run 2.5k 00:04:34 00:09:11 03:05:09 12 12 2 16.31 / 03:40 09:25:12
Run 3.6k 00:04:40 00:13:52 03:09:49 14 14 3 15.57 / 03:51 09:29:53
Run 6k 00:09:08 00:23:00 03:18:58 21 21 4 15.64 / 03:50 09:39:02
Run 7.6k 00:06:36 00:29:37 03:25:35 20 20 4 15.39 / 03:53 09:45:38
Run 9.2k 00:06:54 00:36:32 03:32:29 22 22 4 15.1 / 03:58 09:52:33
Run 11.7k 00:09:02 00:45:35 03:41:32 23 23 4 15.39 / 03:53 10:01:36
Run 13k 00:04:49 00:50:24 03:46:21 23 23 4 15.47 / 03:52 10:06:25
Run 14.1k 00:04:47 00:55:12 03:51:09 21 21 3 15.32 / 03:54 10:11:13
Run 16.5k 00:09:17 01:04:29 04:00:27 19 19 3 15.35 / 03:54 10:20:30
Run 18.1k 00:06:43 01:11:13 04:07:10 17 17 3 15.24 / 03:56 10:27:14
Run 19.7k 00:06:43 01:17:56 04:13:54 17 17 3 15.16 / 03:57 10:33:57
Run 00:09:22 01:27:19 04:23:17 17 17 3 14.49 / 04:08 10:43:20