IRONMAN 70.3 Port Macquarie (2023)
Successfully added (#560) Howie MCQUARRIE to My Rivals
Klae CARTER (#3219)
Finished
GUN TIME:
04:54:53
Place
85
OF
1026
Male
84
OF
774
25-29
10
OF
85
Swim 00:36:35 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:25:19 |
Swim | 00:36:35 | 00:36:35 | 00:36:35 | 242 | 208 | 30 | 3.11 / 19:15 | 07:01:54 |
T1 00:02:15 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:15 | 00:02:15 | 00:38:50 | 30 | 27 | 2 | - / - | 07:04:10 |
Cycle 02:37:28 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:08 | 00:02:08 | 00:40:59 | 50 | 48 | 7 | 28 / 02:08 | 07:06:18 |
Bike 10.5k | 00:20:22 | 00:22:30 | 01:01:21 | 72 | 72 | 10 | 27.98 / 02:08 | 07:26:40 |
Bike 21.8k | 00:13:31 | 00:36:01 | 01:14:52 | 94 | 94 | 13 | 36.3 / 01:39 | 07:40:12 |
Bike 33k | 00:22:18 | 00:58:19 | 01:37:10 | 90 | 90 | 13 | 34.97 / 01:42 | 08:02:30 |
Bike 44.6k | 00:16:55 | 01:15:15 | 01:54:06 | 83 | 83 | 10 | 35.55 / 01:41 | 08:19:25 |
Bike 54k | 00:21:44 | 01:36:59 | 02:15:50 | 78 | 78 | 10 | 33.4 / 01:47 | 08:41:09 |
Bike 65.5k | 00:14:28 | 01:51:27 | 02:30:18 | 94 | 94 | 14 | 35.25 / 01:42 | 08:55:38 |
Bike 78k | 00:23:54 | 02:15:22 | 02:54:13 | 113 | 111 | 18 | 35.01 / 01:42 | 09:19:33 |
Bike 88.4k | 00:18:45 | 02:34:08 | 03:12:58 | 117 | 116 | 18 | 34.41 / 01:44 | 09:38:18 |
Cycle | 00:03:20 | 02:37:28 | 03:16:19 | 113 | 112 | 18 | 34.29 / 01:44 | 09:41:38 |
T2 00:01:31 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:31 | 00:01:31 | 03:17:50 | 43 | 37 | 6 | - / - | 09:43:10 |
Run 01:37:02 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:04:51 | 00:04:51 | 03:22:41 | 28 | 28 | 3 | 14.83 / 04:02 | 09:48:01 |
Run 2.5k | 00:04:49 | 00:09:40 | 03:27:31 | 35 | 35 | 5 | 15.49 / 03:52 | 09:52:51 |
Run 3.6k | 00:04:55 | 00:14:36 | 03:32:26 | 38 | 38 | 6 | 14.79 / 04:03 | 09:57:46 |
Run 6k | 00:09:12 | 00:23:48 | 03:41:39 | 34 | 34 | 6 | 15.11 / 03:58 | 10:06:59 |
Run 7.6k | 00:06:40 | 00:30:29 | 03:48:20 | 31 | 31 | 5 | 14.95 / 04:00 | 10:13:40 |
Run 9.2k | 00:07:03 | 00:37:33 | 03:55:24 | 32 | 32 | 5 | 14.69 / 04:04 | 10:20:43 |
Run 11.7k | 00:09:21 | 00:46:54 | 04:04:45 | 35 | 35 | 6 | 14.96 / 04:00 | 10:30:04 |
Run 13k | 00:05:09 | 00:52:04 | 04:09:54 | 36 | 36 | 6 | 14.98 / 04:00 | 10:35:14 |
Run 14.1k | 00:05:11 | 00:57:15 | 04:15:05 | 36 | 36 | 6 | 14.77 / 04:03 | 10:40:25 |
Run 16.5k | 00:10:58 | 01:08:13 | 04:26:04 | 46 | 46 | 7 | 14.51 / 04:08 | 10:51:23 |
Run 18.1k | 00:08:41 | 01:16:54 | 04:34:45 | 61 | 59 | 9 | 14.12 / 04:14 | 11:00:04 |
Run 19.7k | 00:08:38 | 01:25:32 | 04:43:23 | 73 | 70 | 9 | 13.81 / 04:20 | 11:08:43 |
Run | 00:11:29 | 01:37:02 | 04:54:53 | 83 | 80 | 9 | 13.04 / 04:35 | 11:20:12 |
Social Share