7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben ROONEY (#3218)
Finished
GUN TIME:  05:05:53
Place
136  OF 1026
Male
130  OF 774
25-29
21  OF 85

Swim 00:31:50 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:51
Swim 00:31:50 00:31:50 00:31:50 58 53 7 3.57 / 16:45 06:53:42

T1 00:03:35 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:35 00:03:35 00:35:26 309 247 33 - / - 06:57:18

Cycle 02:46:46 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:38:01 568 483 61 23.21 / 02:35 06:59:53
Bike 10.5k 00:22:36 00:25:11 01:00:38 381 345 49 25 / 02:23 07:22:29
Bike 21.8k 00:14:48 00:39:59 01:15:26 350 320 47 32.7 / 01:50 07:37:17
Bike 33k 00:24:25 01:04:24 01:39:51 324 296 44 31.67 / 01:53 08:01:43
Bike 44.6k 00:18:27 01:22:52 01:58:19 291 269 44 32.29 / 01:51 08:20:10
Bike 54k 00:23:16 01:46:09 02:21:35 265 251 42 30.52 / 01:57 08:43:27
Bike 65.5k 00:15:18 02:01:27 02:36:54 263 249 42 32.35 / 01:51 08:58:45
Bike 78k 00:23:14 02:24:42 03:00:08 234 221 37 32.75 / 01:49 09:22:00
Bike 88.4k 00:18:33 02:43:15 03:18:41 220 208 34 32.48 / 01:50 09:40:33
Cycle 00:03:31 02:46:46 03:22:13 219 207 34 32.37 / 01:51 09:44:04

T2 00:02:49 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:49 00:02:49 03:25:03 423 327 48 - / - 09:46:54

Run 01:40:50 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:58 00:05:58 03:31:01 344 305 49 12.05 / 04:58 09:52:52
Run 2.5k 00:05:41 00:11:39 03:36:42 296 264 45 12.85 / 04:39 09:58:34
Run 3.6k 00:05:50 00:17:30 03:42:33 282 252 44 12.33 / 04:51 10:04:25
Run 6k 00:10:44 00:28:15 03:53:18 263 237 43 12.74 / 04:42 10:15:09
Run 7.6k 00:07:54 00:36:09 04:01:12 241 215 42 12.61 / 04:45 10:23:04
Run 9.2k 00:07:52 00:44:01 04:09:04 220 197 35 12.53 / 04:47 10:30:56
Run 11.7k 00:10:21 00:54:22 04:19:25 200 180 33 12.9 / 04:38 10:41:17
Run 13k 00:05:26 00:59:49 04:24:52 190 172 33 13.03 / 04:36 10:46:43
Run 14.1k 00:05:32 01:05:21 04:30:24 175 159 28 12.94 / 04:38 10:52:16
Run 16.5k 00:10:03 01:15:25 04:40:28 156 142 23 13.12 / 04:34 11:02:19
Run 18.1k 00:07:24 01:22:49 04:47:52 137 124 18 13.11 / 04:34 11:09:44
Run 19.7k 00:07:18 01:30:08 04:55:11 120 109 14 13.11 / 04:34 11:17:02
Run 00:10:42 01:40:50 05:05:53 120 108 15 12.55 / 04:46 11:27:45