7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Isaiah KOOPMANS (#3211)
Finished
GUN TIME:  04:24:29
Place
9  OF 1026
Male
9  OF 774
18-24
2  OF 59

Swim 00:28:16 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:15
Swim 00:28:16 00:28:16 00:28:16 10 10 3 4.03 / 14:52 06:48:31

T1 00:02:08 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:08 00:02:08 00:30:24 20 18 5 - / - 06:50:40

Cycle 02:25:46 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:04 00:02:04 00:32:28 30 29 6 29.02 / 02:04 06:52:44
Bike 10.5k 00:19:10 00:21:14 00:51:39 20 20 5 29.65 / 02:01 07:11:55
Bike 21.8k 00:13:05 00:34:20 01:04:45 25 25 5 38.08 / 01:34 07:25:01
Bike 33k 00:21:38 00:55:59 01:26:24 27 27 6 36.43 / 01:38 07:46:39
Bike 44.6k 00:16:17 01:12:16 01:42:41 25 25 5 37.02 / 01:37 08:02:57
Bike 54k 00:20:19 01:32:36 02:03:01 20 20 5 34.98 / 01:42 08:23:16
Bike 65.5k 00:12:40 01:45:16 02:15:41 19 19 5 37.33 / 01:36 08:35:56
Bike 78k 00:21:05 02:06:21 02:36:46 18 18 4 37.51 / 01:35 08:57:02
Bike 88.4k 00:16:10 02:22:31 02:52:56 17 17 4 37.21 / 01:36 09:13:12
Cycle 00:03:14 02:25:46 02:56:11 17 17 4 37.04 / 01:37 09:16:26

T2 00:01:34 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:34 00:01:34 02:57:45 63 51 7 - / - 09:18:01

Run 01:26:44 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:04:41 00:04:41 03:02:27 14 14 5 15.33 / 03:54 09:22:43
Run 2.5k 00:04:39 00:09:21 03:07:07 19 19 5 16.02 / 03:44 09:27:22
Run 3.6k 00:04:44 00:14:05 03:11:51 19 19 5 15.32 / 03:54 09:32:06
Run 6k 00:08:35 00:22:40 03:20:26 14 14 4 15.87 / 03:46 09:40:42
Run 7.6k 00:06:27 00:29:08 03:26:54 14 14 4 15.64 / 03:50 09:47:09
Run 9.2k 00:06:27 00:35:35 03:33:21 11 11 4 15.5 / 03:52 09:53:36
Run 11.7k 00:09:19 00:44:54 03:42:40 16 16 4 15.62 / 03:50 10:02:56
Run 13k 00:05:02 00:49:57 03:47:43 17 17 4 15.61 / 03:50 10:07:58
Run 14.1k 00:05:19 00:55:16 03:53:02 23 23 7 15.3 / 03:55 10:13:18
Run 16.5k 00:09:16 01:04:33 04:02:18 21 21 7 15.33 / 03:54 10:22:34
Run 18.1k 00:06:33 01:11:07 04:08:52 16 16 5 15.27 / 03:55 10:29:08
Run 19.7k 00:06:38 01:17:45 04:15:30 16 16 5 15.2 / 03:56 10:35:46
Run 00:08:58 01:26:44 04:24:29 13 13 4 14.59 / 04:06 10:44:45