7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Liam MCGOVERN (#3210)
Finished
GUN TIME:  06:09:41
Place
594  OF 1026
Male
494  OF 774
18-24
47  OF 59

Swim 00:38:41 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:43
Swim 00:38:41 00:38:41 00:38:41 372 316 35 2.94 / 20:21 07:01:25

T1 00:03:47 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:47 00:03:47 00:42:29 364 289 31 - / - 07:05:12

Cycle 03:03:30 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:44:51 272 241 30 25.33 / 02:22 07:07:34
Bike 10.5k 00:23:32 00:25:55 01:08:24 483 431 43 24.3 / 02:28 07:31:07
Bike 21.8k 00:15:30 00:41:25 01:23:54 477 422 42 31.57 / 01:54 07:46:37
Bike 33k 00:26:37 01:08:02 01:50:32 536 468 43 29.97 / 02:00 08:13:15
Bike 44.6k 00:20:36 01:28:39 02:11:08 536 471 45 30.18 / 01:59 08:33:52
Bike 54k 00:26:14 01:54:54 02:37:23 549 478 44 28.19 / 02:07 09:00:07
Bike 65.5k 00:16:36 02:11:30 02:53:59 535 466 41 29.88 / 02:00 09:16:43
Bike 78k 00:27:01 02:38:32 03:21:01 528 459 41 29.89 / 02:00 09:43:44
Bike 88.4k 00:21:06 02:59:38 03:42:07 515 448 40 29.52 / 02:01 10:04:51
Cycle 00:03:52 03:03:30 03:45:59 518 450 40 29.42 / 02:02 10:08:43

T2 00:03:19 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:19 00:03:19 03:49:19 556 432 39 - / - 10:12:03

Run 02:20:21 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:59 00:06:59 03:56:19 712 579 52 10.29 / 05:49 10:19:02
Run 2.5k 00:07:30 00:14:29 04:03:49 764 609 52 10.34 / 05:47 10:26:32
Run 3.6k 00:07:37 00:22:07 04:11:27 771 612 52 9.76 / 06:08 10:34:10
Run 6k 00:13:36 00:35:43 04:25:03 756 601 52 10.07 / 05:57 10:47:47
Run 7.6k 00:10:38 00:46:22 04:35:42 741 589 51 9.83 / 06:06 10:58:25
Run 9.2k 00:10:28 00:56:51 04:46:11 725 577 51 9.7 / 06:10 11:08:54
Run 11.7k 00:13:48 01:10:39 04:59:59 712 567 50 9.93 / 06:02 11:22:42
Run 13k 00:07:56 01:18:35 05:07:55 716 569 50 9.92 / 06:02 11:30:38
Run 14.1k 00:07:33 01:26:09 05:15:28 706 562 50 9.82 / 06:06 11:38:12
Run 16.5k 00:14:45 01:40:54 05:30:14 702 558 50 9.81 / 06:06 11:52:58
Run 18.1k 00:12:37 01:53:32 05:42:52 721 571 51 9.56 / 06:16 12:05:35
Run 19.7k 00:12:11 02:05:43 05:55:03 725 573 51 9.4 / 06:22 12:17:46
Run 00:14:37 02:20:21 06:09:41 716 565 51 9.02 / 06:39 12:32:24