7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Valentin LECOINTRE (#3209)
Finished
GUN TIME:  04:34:31
Place
23  OF 1026
Male
23  OF 774
18-24
7  OF 59

Swim 00:31:29 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:47
Swim 00:31:29 00:31:29 00:31:29 46 43 11 3.61 / 16:34 06:52:17

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:59 00:02:59 00:34:29 154 131 20 - / - 06:55:16

Cycle 02:24:50 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:01:57 00:01:57 00:36:26 7 7 1 30.52 / 01:57 06:57:14
Bike 10.5k 00:18:31 00:20:29 00:54:58 7 7 1 30.73 / 01:57 07:15:46
Bike 21.8k 00:12:16 00:32:46 01:07:15 9 9 1 39.91 / 01:30 07:28:02
Bike 33k 00:21:07 00:53:53 01:28:22 12 12 2 37.85 / 01:35 07:49:10
Bike 44.6k 00:15:54 01:09:48 01:44:17 12 12 2 38.33 / 01:33 08:05:05
Bike 54k 00:20:36 01:30:25 02:04:54 13 13 2 35.83 / 01:40 08:25:41
Bike 65.5k 00:12:59 01:43:25 02:17:54 14 14 3 37.99 / 01:34 08:38:41
Bike 78k 00:21:43 02:05:08 02:39:37 15 15 3 37.87 / 01:35 09:00:24
Bike 88.4k 00:16:31 02:21:40 02:56:09 15 15 3 37.43 / 01:36 09:16:56
Cycle 00:03:10 02:24:50 02:59:19 15 15 3 37.28 / 01:36 09:20:06

T2 00:01:48 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:48 00:01:48 03:01:07 130 107 17 - / - 09:21:54

Run 01:33:23 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:04:59 00:04:59 03:06:07 47 47 12 14.41 / 04:09 09:26:54
Run 2.5k 00:04:45 00:09:45 03:10:52 40 40 11 15.37 / 03:54 09:31:40
Run 3.6k 00:04:50 00:14:35 03:15:43 36 36 11 14.79 / 04:03 09:36:30
Run 6k 00:09:12 00:23:48 03:24:56 33 33 10 15.11 / 03:58 09:45:43
Run 7.6k 00:06:58 00:30:47 03:31:55 40 40 12 14.8 / 04:03 09:52:42
Run 9.2k 00:06:50 00:37:37 03:38:45 37 37 11 14.66 / 04:05 09:59:32
Run 11.7k 00:09:09 00:46:47 03:47:54 32 32 9 15 / 03:59 10:08:42
Run 13k 00:05:11 00:51:58 03:53:06 34 34 9 15 / 03:59 10:13:53
Run 14.1k 00:05:15 00:57:14 03:58:21 35 35 10 14.77 / 04:03 10:19:09
Run 16.5k 00:10:23 01:07:37 04:08:44 41 41 10 14.63 / 04:05 10:29:32
Run 18.1k 00:07:38 01:15:15 04:16:22 45 45 10 14.43 / 04:09 10:37:10
Run 19.7k 00:07:37 01:22:53 04:24:00 46 46 10 14.25 / 04:12 10:44:48
Run 00:10:30 01:33:23 04:34:31 48 47 10 13.55 / 04:25 10:55:18