7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James BLACKMAN (#3208)
Finished
GUN TIME:  05:16:38
Place
194  OF 1026
Male
179  OF 774
18-24
20  OF 59

Swim 00:30:11 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:51
Swim 00:30:11 00:30:11 00:30:11 29 28 8 3.77 / 15:53 06:51:03

T1 00:02:17 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:17 00:02:17 00:32:28 34 31 8 - / - 06:53:20

Cycle 02:36:12 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:34:32 27 26 5 29.04 / 02:03 06:55:24
Bike 10.5k 00:19:46 00:21:50 00:54:19 34 34 6 28.84 / 02:04 07:15:10
Bike 21.8k 00:12:44 00:34:35 01:07:03 29 29 6 37.81 / 01:35 07:27:55
Bike 33k 00:21:17 00:55:52 01:28:21 26 26 5 36.5 / 01:38 07:49:12
Bike 44.6k 00:16:25 01:12:18 01:44:46 26 26 6 37.01 / 01:37 08:05:38
Bike 54k 00:21:36 01:33:54 02:06:23 34 34 7 34.5 / 01:44 08:27:14
Bike 65.5k 00:14:35 01:48:29 02:20:58 52 52 10 36.22 / 01:39 08:41:49
Bike 78k 00:24:20 02:12:50 02:45:18 77 77 11 35.68 / 01:40 09:06:10
Bike 88.4k 00:19:50 02:32:40 03:05:09 99 98 13 34.73 / 01:43 09:26:00
Cycle 00:03:31 02:36:12 03:08:40 99 98 13 34.57 / 01:44 09:29:32

T2 00:01:44 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:44 00:01:44 03:10:25 106 87 14 - / - 09:31:16

Run 02:06:12 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:43 00:05:43 03:16:08 246 222 25 12.59 / 04:45 09:37:00
Run 2.5k 00:05:34 00:11:17 03:21:42 240 215 20 13.28 / 04:30 09:42:34
Run 3.6k 00:05:41 00:16:58 03:27:24 225 204 20 12.72 / 04:42 09:48:15
Run 6k 00:10:55 00:27:54 03:38:19 235 211 21 12.89 / 04:39 09:59:11
Run 7.6k 00:08:22 00:36:16 03:46:42 246 219 22 12.56 / 04:46 10:07:33
Run 9.2k 00:09:20 00:45:37 03:56:02 293 261 27 12.09 / 04:57 10:16:54
Run 11.7k 00:13:25 00:59:03 04:09:28 342 303 30 11.88 / 05:02 10:30:20
Run 13k 00:07:40 01:06:43 04:17:09 383 331 32 11.68 / 05:07 10:38:00
Run 14.1k 00:07:25 01:14:09 04:24:34 403 345 33 11.4 / 05:15 10:45:26
Run 16.5k 00:14:49 01:28:58 04:39:23 459 384 36 11.12 / 05:23 11:00:15
Run 18.1k 00:11:09 01:40:08 04:50:33 484 405 39 10.84 / 05:31 11:11:25
Run 19.7k 00:11:39 01:51:47 05:02:13 519 428 39 10.57 / 05:40 11:23:04
Run 00:14:24 02:06:12 05:16:38 527 435 40 10.03 / 05:58 11:37:29