7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

William GROGAN (#3207)
DQ
GUN TIME: 
Place
 OF 1026
Male
 OF 774
18-24
 OF 59

Swim 00:31:50 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:27
Swim 00:31:50 00:31:50 00:31:50 - - - 3.58 / 16:45 06:53:17

T1 00:02:14 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:14 00:02:14 00:34:04 - - - - / - 06:55:31

Cycle 02:44:35 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:04:34 00:04:34 00:38:38 - - - 13.11 / 04:34 07:00:06
Bike 10.5k 00:20:45 00:25:19 00:59:24 - - - 24.87 / 02:24 07:20:51
Bike 21.8k 00:13:58 00:39:18 01:13:22 - - - 33.28 / 01:48 07:34:49
Bike 33k 00:23:06 01:02:24 01:36:28 - - - 32.68 / 01:50 07:57:55
Bike 44.6k 00:17:43 01:20:08 01:54:12 - - - 33.39 / 01:47 08:15:39
Bike 54k 00:22:51 01:42:59 02:17:04 - - - 31.45 / 01:54 08:38:31
Bike 65.5k 00:14:32 01:57:31 02:31:36 - - - 33.43 / 01:47 08:53:03
Bike 78k 00:24:15 02:21:47 02:55:52 - - - 33.42 / 01:47 09:17:19
Bike 88.4k 00:19:09 02:40:57 03:15:01 - - - 32.95 / 01:49 09:36:28
Cycle 00:03:38 02:44:35 03:18:40 - - - 32.8 / 01:49 09:40:07

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:03 00:02:03 03:20:43 - - - - / - 09:42:10

Run 01:38:32 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:04:44 00:04:44 03:25:27 - - - 15.21 / 03:56 09:46:54
Run 2.5k 00:04:41 00:09:25 03:30:08 - - - 15.92 / 03:46 09:51:35
Run 3.6k 00:04:49 00:14:14 03:34:58 - - - 15.16 / 03:57 09:56:25
Run 6k 00:08:58 00:23:12 03:43:56 - - - 15.51 / 03:52 10:05:23
Run 7.6k 00:06:48 00:30:01 03:50:45 - - - 15.18 / 03:57 10:12:12
Run 9.2k 00:07:03 00:37:05 03:57:48 - - - 14.88 / 04:01 10:19:15
Run 11.7k 00:09:23 00:46:28 04:07:12 - - - 15.1 / 03:58 10:28:39
Run 13k 00:05:09 00:51:38 04:12:22 - - - 15.1 / 03:58 10:33:49
Run 14.1k 00:05:20 00:56:59 04:17:43 - - - 14.84 / 04:02 10:39:10
Run 16.5k 00:10:13 01:07:13 04:27:57 - - - 14.72 / 04:04 10:49:24
Run 18.1k 00:09:04 01:16:17 04:37:01 - - - 14.23 / 04:12 10:58:28
Run 19.7k 00:09:24 01:25:41 04:46:25 - - - 13.79 / 04:21 11:07:52
Run 00:12:50 01:38:32 04:59:16 - - - 12.84 / 04:40 11:20:43