7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joseph WALSH (#3206)
Finished
GUN TIME:  05:53:55
Place
458  OF 1026
Male
395  OF 774
18-24
39  OF 59

Swim 00:28:59 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:51
Swim 00:28:59 00:28:59 00:28:59 20 20 6 3.93 / 15:15 06:50:50

T1 00:03:35 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:35 00:03:35 00:32:35 308 246 28 - / - 06:54:26

Cycle 03:10:27 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:34:57 267 236 29 25.34 / 02:22 06:56:48
Bike 10.5k 00:24:45 00:27:07 00:59:42 644 551 48 23.23 / 02:34 07:21:33
Bike 21.8k 00:16:24 00:43:31 01:16:06 654 559 48 30.04 / 01:59 07:37:58
Bike 33k 00:27:15 01:10:47 01:43:22 660 561 47 28.81 / 02:04 08:05:13
Bike 44.6k 00:20:35 01:31:22 02:03:57 637 547 47 29.28 / 02:02 08:25:48
Bike 54k 00:26:24 01:57:46 02:30:22 633 546 47 27.5 / 02:10 08:52:13
Bike 65.5k 00:17:31 02:15:18 02:47:53 620 531 45 29.04 / 02:03 09:09:44
Bike 78k 00:28:05 02:43:23 03:15:58 624 533 45 29 / 02:04 09:37:50
Bike 88.4k 00:23:05 03:06:28 03:39:03 633 538 44 28.44 / 02:06 10:00:55
Cycle 00:03:58 03:10:27 03:43:02 631 537 44 28.35 / 02:06 10:04:54

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:03 00:02:03 03:45:06 194 162 22 - / - 10:06:57

Run 02:08:49 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:22 00:06:22 03:51:28 494 426 43 11.29 / 05:18 10:13:19
Run 2.5k 00:06:39 00:13:01 03:58:07 562 471 48 11.51 / 05:12 10:19:58
Run 3.6k 00:06:50 00:19:51 04:04:57 581 477 46 10.87 / 05:31 10:26:49
Run 6k 00:12:59 00:32:50 04:17:57 603 494 46 10.96 / 05:28 10:39:48
Run 7.6k 00:09:38 00:42:29 04:27:35 588 480 45 10.73 / 05:35 10:49:26
Run 9.2k 00:10:18 00:52:47 04:37:53 600 491 45 10.45 / 05:44 10:59:45
Run 11.7k 00:13:19 01:06:07 04:51:13 596 486 45 10.61 / 05:39 11:13:05
Run 13k 00:07:02 01:13:09 04:58:15 595 486 45 10.66 / 05:37 11:20:07
Run 14.1k 00:07:20 01:20:29 05:05:36 589 482 44 10.5 / 05:42 11:27:27
Run 16.5k 00:13:49 01:34:19 05:19:26 588 480 45 10.49 / 05:43 11:41:17
Run 18.1k 00:10:11 01:44:31 05:29:37 576 467 45 10.38 / 05:46 11:51:28
Run 19.7k 00:10:07 01:54:39 05:39:45 564 459 44 10.3 / 05:49 12:01:36
Run 00:14:10 02:08:49 05:53:55 563 461 43 9.82 / 06:06 12:15:46