7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Angus MCDONALD (#3205)
Finished
GUN TIME:  05:08:58
Place
151  OF 1026
Male
142  OF 774
18-24
18  OF 59

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:03
Swim 00:35:56 00:35:56 00:35:56 211 182 26 3.17 / 18:54 07:02:00

T1 00:03:08 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:08 00:03:08 00:39:04 195 165 23 - / - 07:05:08

Cycle 02:31:04 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:41:15 73 70 11 27.49 / 02:10 07:07:19
Bike 10.5k 00:20:37 00:22:48 01:01:53 99 99 13 27.62 / 02:10 07:27:56
Bike 21.8k 00:12:32 00:35:20 01:14:25 57 57 10 37.01 / 01:37 07:40:28
Bike 33k 00:21:33 00:56:53 01:35:58 52 52 8 35.85 / 01:40 08:02:02
Bike 44.6k 00:16:58 01:13:52 01:52:56 54 54 9 36.22 / 01:39 08:19:00
Bike 54k 00:21:24 01:35:16 02:14:20 53 53 11 34 / 01:45 08:40:24
Bike 65.5k 00:13:30 01:48:46 02:27:51 55 55 11 36.12 / 01:39 08:53:55
Bike 78k 00:21:36 02:10:23 02:49:28 48 48 9 36.35 / 01:39 09:15:32
Bike 88.4k 00:17:23 02:27:47 03:06:52 49 49 9 35.88 / 01:40 09:32:56
Cycle 00:03:17 02:31:04 03:10:09 49 49 9 35.74 / 01:40 09:36:13

T2 00:02:42 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:42 00:02:42 03:12:52 392 301 29 - / - 09:38:56

Run 01:56:06 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:43 00:05:43 03:18:35 247 223 26 12.59 / 04:45 09:44:39
Run 2.5k 00:05:48 00:11:31 03:24:23 273 245 26 13.01 / 04:36 09:50:27
Run 3.6k 00:06:17 00:17:49 03:30:41 324 288 31 12.12 / 04:57 09:56:45
Run 6k 00:11:30 00:29:19 03:42:11 333 297 31 12.27 / 04:53 10:08:15
Run 7.6k 00:09:10 00:38:30 03:51:22 358 315 32 11.84 / 05:03 10:17:26
Run 9.2k 00:10:33 00:49:03 04:01:55 431 370 37 11.25 / 05:19 10:27:59
Run 11.7k 00:11:31 01:00:35 04:13:27 400 346 33 11.58 / 05:10 10:39:31
Run 13k 00:06:30 01:07:05 04:19:57 391 337 33 11.62 / 05:09 10:46:01
Run 14.1k 00:06:33 01:13:38 04:26:30 385 332 32 11.48 / 05:13 10:52:34
Run 16.5k 00:12:27 01:26:05 04:38:58 383 330 32 11.49 / 05:13 11:05:01
Run 18.1k 00:09:07 01:35:13 04:48:06 374 323 33 11.4 / 05:15 11:14:09
Run 19.7k 00:08:55 01:44:08 04:57:01 359 308 31 11.34 / 05:17 11:23:04
Run 00:11:57 01:56:06 05:08:58 348 301 31 10.9 / 05:30 11:35:02