7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jake LIAROPOULOS (#3204)
Finished
GUN TIME:  05:18:40
Place
205  OF 1026
Male
188  OF 774
18-24
21  OF 59

Swim 00:37:44 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:39
Swim 00:37:44 00:37:44 00:37:44 318 268 33 3.02 / 19:51 07:02:23

T1 00:03:14 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:14 00:03:14 00:40:58 218 179 26 - / - 07:05:38

Cycle 02:53:46 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:43:35 589 496 45 23.04 / 02:36 07:08:14
Bike 10.5k 00:21:50 00:24:27 01:05:26 276 258 27 25.76 / 02:19 07:30:05
Bike 21.8k 00:15:10 00:39:37 01:20:36 325 298 30 33 / 01:49 07:45:16
Bike 33k 00:25:14 01:04:51 01:45:50 342 312 29 31.45 / 01:54 08:10:30
Bike 44.6k 00:19:17 01:24:09 02:05:08 336 309 29 31.8 / 01:53 08:29:47
Bike 54k 00:23:52 01:48:01 02:29:00 320 292 28 29.99 / 02:00 08:53:40
Bike 65.5k 00:16:11 02:04:12 02:45:11 327 299 27 31.63 / 01:53 09:09:51
Bike 78k 00:25:37 02:29:49 03:10:48 328 301 28 31.63 / 01:53 09:35:28
Bike 88.4k 00:20:18 02:50:08 03:31:07 328 300 27 31.17 / 01:55 09:55:47
Cycle 00:03:37 02:53:46 03:34:45 327 299 27 31.07 / 01:55 09:59:24

T2 00:02:45 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:45 00:02:45 03:37:30 400 309 30 - / - 10:02:09

Run 01:41:09 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:14 00:05:14 03:42:45 99 93 15 13.71 / 04:22 10:07:24
Run 2.5k 00:05:05 00:10:20 03:47:51 94 89 14 14.5 / 04:08 10:12:30
Run 3.6k 00:05:18 00:15:38 03:53:09 95 90 14 13.8 / 04:20 10:17:48
Run 6k 00:10:03 00:25:42 04:03:13 104 97 15 13.99 / 04:17 10:27:52
Run 7.6k 00:07:27 00:33:09 04:10:40 104 98 15 13.74 / 04:21 10:35:19
Run 9.2k 00:07:40 00:40:50 04:18:21 103 96 15 13.51 / 04:26 10:43:00
Run 11.7k 00:10:10 00:51:01 04:28:31 100 94 15 13.75 / 04:21 10:53:11
Run 13k 00:05:17 00:56:18 04:33:49 97 91 15 13.85 / 04:19 10:58:28
Run 14.1k 00:05:29 01:01:48 04:39:18 98 93 15 13.68 / 04:22 11:03:58
Run 16.5k 00:10:35 01:12:23 04:49:53 98 92 15 13.67 / 04:23 11:14:33
Run 18.1k 00:08:16 01:20:39 04:58:09 99 93 15 13.46 / 04:27 11:22:49
Run 19.7k 00:08:42 01:29:21 05:06:52 108 98 15 13.22 / 04:32 11:31:31
Run 00:11:47 01:41:09 05:18:40 124 112 16 12.51 / 04:47 11:43:19