7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Isaac MORRIS (#3203)
Finished
GUN TIME:  05:35:38
Place
329  OF 1026
Male
297  OF 774
18-24
28  OF 59

Swim 00:37:29 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:47
Swim 00:37:29 00:37:29 00:37:29 303 257 31 3.04 / 19:43 06:59:16

T1 00:04:09 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:09 00:04:09 00:41:38 486 379 38 - / - 07:03:25

Cycle 02:40:13 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:09 00:02:09 00:43:47 56 54 8 27.83 / 02:09 07:05:35
Bike 10.5k 00:20:44 00:22:53 01:04:32 107 106 16 27.51 / 02:10 07:26:19
Bike 21.8k 00:13:02 00:35:56 01:17:34 89 89 13 36.39 / 01:38 07:39:21
Bike 33k 00:22:35 00:58:31 01:40:10 102 102 15 34.85 / 01:43 08:01:57
Bike 44.6k 00:16:58 01:15:30 01:57:08 91 91 14 35.44 / 01:41 08:18:55
Bike 54k 00:22:53 01:38:23 02:20:02 113 113 15 32.92 / 01:49 08:41:49
Bike 65.5k 00:14:01 01:52:24 02:34:03 116 114 16 34.95 / 01:42 08:55:50
Bike 78k 00:24:23 02:16:48 02:58:26 134 132 18 34.64 / 01:43 09:20:14
Bike 88.4k 00:19:55 02:36:43 03:18:22 142 139 19 33.84 / 01:46 09:40:09
Cycle 00:03:30 02:40:13 03:21:52 141 138 18 33.7 / 01:46 09:43:39

T2 00:02:46 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:46 00:02:46 03:24:39 411 318 32 - / - 09:46:26

Run 02:10:59 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:01 00:06:01 03:30:40 366 326 37 11.95 / 05:01 09:52:28
Run 2.5k 00:06:09 00:12:11 03:36:50 395 351 37 12.31 / 04:52 09:58:37
Run 3.6k 00:06:08 00:18:19 03:42:58 379 337 35 11.78 / 05:05 10:04:46
Run 6k 00:11:27 00:29:46 03:54:26 365 322 35 12.08 / 04:57 10:16:13
Run 7.6k 00:09:08 00:38:55 04:03:35 384 339 35 11.71 / 05:07 10:25:22
Run 9.2k 00:09:35 00:48:31 04:13:10 405 351 34 11.37 / 05:16 10:34:58
Run 11.7k 00:13:12 01:01:44 04:26:23 444 379 37 11.37 / 05:16 10:48:11
Run 13k 00:07:12 01:08:57 04:33:36 464 392 39 11.31 / 05:18 10:55:23
Run 14.1k 00:07:54 01:16:52 04:41:31 481 400 40 11 / 05:27 11:03:18
Run 16.5k 00:15:17 01:32:09 04:56:49 535 441 42 10.74 / 05:35 11:18:36
Run 18.1k 00:11:22 01:43:32 05:08:11 550 452 42 10.48 / 05:43 11:29:58
Run 19.7k 00:11:57 01:55:29 05:20:08 580 471 45 10.23 / 05:51 11:41:55
Run 00:15:30 02:10:59 05:35:38 599 484 46 9.66 / 06:12 11:57:26