7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Benjamin NORTH (#3202)
Finished
GUN TIME:  04:57:22
Place
96  OF 1026
Male
94  OF 774
18-24
14  OF 59

Swim 00:34:36 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:39
Swim 00:34:36 00:34:36 00:34:36 144 128 19 3.29 / 18:13 06:58:16

T1 00:02:33 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:33 00:02:33 00:37:09 71 65 13 - / - 07:00:49

Cycle 02:48:30 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 00:39:23 112 106 16 26.88 / 02:13 07:03:03
Bike 10.5k 00:21:52 00:24:05 01:01:15 233 219 25 26.14 / 02:17 07:24:55
Bike 21.8k 00:14:02 00:38:08 01:15:18 213 203 23 34.29 / 01:44 07:38:58
Bike 33k 00:23:28 01:01:37 01:38:47 203 195 22 33.1 / 01:48 08:02:27
Bike 44.6k 00:18:44 01:20:21 01:57:31 213 204 23 33.29 / 01:48 08:21:11
Bike 54k 00:23:22 01:43:43 02:20:53 214 204 24 31.23 / 01:55 08:44:33
Bike 65.5k 00:15:17 01:59:01 02:36:11 219 207 25 33.01 / 01:49 08:59:51
Bike 78k 00:25:09 02:24:11 03:01:21 224 212 24 32.87 / 01:49 09:25:01
Bike 88.4k 00:20:42 02:44:53 03:22:03 242 228 24 32.16 / 01:51 09:45:43
Cycle 00:03:36 02:48:30 03:25:40 240 226 24 32.04 / 01:52 09:49:19

T2 00:01:52 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:52 00:01:52 03:27:32 146 120 18 - / - 09:51:12

Run 01:29:49 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:04:50 00:04:50 03:32:22 24 24 7 14.88 / 04:01 09:56:02
Run 2.5k 00:04:39 00:09:29 03:37:02 25 25 9 15.79 / 03:47 10:00:42
Run 3.6k 00:04:47 00:14:17 03:41:49 25 25 8 15.11 / 03:58 10:05:29
Run 6k 00:09:17 00:23:34 03:51:07 28 28 9 15.26 / 03:55 10:14:47
Run 7.6k 00:06:58 00:30:33 03:58:05 32 32 9 14.92 / 04:01 10:21:45
Run 9.2k 00:07:02 00:37:35 04:05:08 36 36 10 14.68 / 04:05 10:28:48
Run 11.7k 00:09:21 00:46:57 04:14:29 36 36 10 14.95 / 04:00 10:38:09
Run 13k 00:05:03 00:52:01 04:19:33 35 35 10 14.99 / 04:00 10:43:13
Run 14.1k 00:05:02 00:57:03 04:24:36 33 33 9 14.82 / 04:02 10:48:16
Run 16.5k 00:09:19 01:06:23 04:33:56 31 31 9 14.91 / 04:01 10:57:35
Run 18.1k 00:06:51 01:13:14 04:40:47 30 30 9 14.82 / 04:02 11:04:27
Run 19.7k 00:06:59 01:20:14 04:47:46 29 29 8 14.73 / 04:04 11:11:26
Run 00:09:35 01:29:49 04:57:22 28 28 8 14.09 / 04:15 11:21:02