7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Luke TEMPLE (#3199)
Finished
GUN TIME:  05:46:22
Place
397  OF 1026
Male
350  OF 774
18-24
34  OF 59

Swim 00:34:41 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:43
Swim 00:34:41 00:34:41 00:34:41 147 131 20 3.28 / 18:15 06:56:25

T1 00:04:04 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:04 00:04:04 00:38:45 459 358 36 - / - 07:00:29

Cycle 03:06:26 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:41:07 254 227 28 25.44 / 02:21 07:02:50
Bike 10.5k 00:21:31 00:23:52 01:02:38 209 197 24 26.38 / 02:16 07:24:21
Bike 21.8k 00:14:33 00:38:25 01:17:11 235 224 24 34.03 / 01:45 07:38:55
Bike 33k 00:24:27 01:02:53 01:41:38 253 239 26 32.44 / 01:50 08:03:22
Bike 44.6k 00:18:50 01:21:43 02:00:29 248 235 26 32.74 / 01:49 08:22:12
Bike 54k 00:24:51 01:46:34 02:25:20 281 263 27 30.4 / 01:58 08:47:04
Bike 65.5k 00:17:51 02:04:25 02:43:11 331 302 28 31.58 / 01:53 09:04:55
Bike 78k 00:28:47 02:33:13 03:11:58 400 359 33 30.93 / 01:56 09:33:42
Bike 88.4k 00:28:50 03:02:03 03:40:49 551 478 42 29.13 / 02:03 10:02:32
Cycle 00:04:23 03:06:26 03:45:12 562 486 43 28.96 / 02:04 10:06:56

T2 00:05:32 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:32 00:05:32 03:50:44 900 689 53 - / - 10:12:28

Run 01:55:37 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:43 00:06:43 03:57:27 638 521 50 10.71 / 05:35 10:19:11
Run 2.5k 00:05:46 00:12:29 04:03:13 451 394 39 12.01 / 04:59 10:24:57
Run 3.6k 00:05:57 00:18:26 04:09:11 396 352 37 11.71 / 05:07 10:30:54
Run 6k 00:11:24 00:29:51 04:20:36 374 331 36 12.05 / 04:58 10:42:19
Run 7.6k 00:09:03 00:38:55 04:29:39 382 337 34 11.71 / 05:07 10:51:23
Run 9.2k 00:08:58 00:47:53 04:38:38 373 325 32 11.52 / 05:12 11:00:22
Run 11.7k 00:11:46 00:59:40 04:50:24 365 319 32 11.76 / 05:05 11:12:08
Run 13k 00:06:47 01:06:27 04:57:12 369 323 31 11.73 / 05:06 11:18:56
Run 14.1k 00:06:40 01:13:08 05:03:52 368 320 31 11.56 / 05:11 11:25:36
Run 16.5k 00:11:47 01:24:55 05:15:40 356 310 31 11.65 / 05:08 11:37:23
Run 18.1k 00:09:21 01:34:17 05:25:02 355 308 30 11.51 / 05:12 11:46:45
Run 19.7k 00:09:17 01:43:34 05:34:19 349 301 30 11.41 / 05:15 11:56:03
Run 00:12:02 01:55:37 05:46:22 340 296 30 10.94 / 05:28 12:08:06