7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alex MORGAN (#3190)
Finished
GUN TIME:  05:17:48
Place
199  OF 1026
Male
183  OF 774
40-44
26  OF 117

Swim 00:32:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:12
Swim 00:32:20 00:32:20 00:32:20 68 62 8 3.52 / 17:01 06:56:32

T1 00:03:24 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:24 00:03:24 00:35:44 257 210 29 - / - 06:59:57

Cycle 02:35:30 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 00:37:58 103 97 14 27.02 / 02:13 07:02:10
Bike 10.5k 00:20:35 00:22:48 00:58:33 100 100 14 27.62 / 02:10 07:22:45
Bike 21.8k 00:13:22 00:36:10 01:11:55 104 104 14 36.15 / 01:39 07:36:07
Bike 33k 00:22:16 00:58:27 01:34:12 99 99 12 34.89 / 01:43 07:58:24
Bike 44.6k 00:17:27 01:15:55 01:51:40 106 106 15 35.24 / 01:42 08:15:52
Bike 54k 00:22:12 01:38:07 02:13:52 105 105 14 33.01 / 01:49 08:38:05
Bike 65.5k 00:13:48 01:51:55 02:27:40 102 102 14 35.11 / 01:42 08:51:53
Bike 78k 00:22:29 02:14:25 02:50:10 96 95 12 35.26 / 01:42 09:14:22
Bike 88.4k 00:17:41 02:32:06 03:07:51 91 90 11 34.86 / 01:43 09:32:04
Cycle 00:03:23 02:35:30 03:11:15 91 90 11 34.72 / 01:43 09:35:27

T2 00:02:09 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:09 00:02:09 03:13:25 222 182 26 - / - 09:37:37

Run 02:04:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:49 00:06:49 03:20:15 667 544 77 10.53 / 05:41 09:44:27
Run 2.5k 00:06:41 00:13:31 03:26:57 645 527 72 11.08 / 05:24 09:51:09
Run 3.6k 00:06:42 00:20:14 03:33:39 626 513 72 10.67 / 05:37 09:57:51
Run 6k 00:12:31 00:32:45 03:46:10 593 486 64 10.99 / 05:27 10:10:22
Run 7.6k 00:09:34 00:42:19 03:55:44 577 472 62 10.77 / 05:34 10:19:57
Run 9.2k 00:09:31 00:51:51 04:05:16 561 460 59 10.64 / 05:38 10:29:29
Run 11.7k 00:12:33 01:04:25 04:17:50 549 453 58 10.89 / 05:30 10:42:02
Run 13k 00:06:44 01:11:09 04:24:34 536 443 57 10.96 / 05:28 10:48:46
Run 14.1k 00:07:01 01:18:10 04:31:35 529 437 56 10.82 / 05:32 10:55:47
Run 16.5k 00:12:59 01:31:10 04:44:35 520 429 57 10.85 / 05:31 11:08:47
Run 18.1k 00:09:59 01:41:10 04:54:35 515 424 56 10.73 / 05:35 11:18:47
Run 19.7k 00:09:50 01:51:00 05:04:25 499 413 56 10.64 / 05:38 11:28:37
Run 00:13:22 02:04:23 05:17:48 500 415 56 10.17 / 05:53 11:42:00