7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ryan VARDY (#3185)
Finished
GUN TIME:  05:23:40
Place
244  OF 1026
Male
224  OF 774
45-49
27  OF 83

Swim 00:35:01 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:44
Swim 00:35:01 00:35:01 00:35:01 165 146 17 3.25 / 18:26 07:01:45

T1 00:03:30 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 00:03:30 00:38:32 280 226 25 - / - 07:05:16

Cycle 02:44:07 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:40:51 203 189 22 25.86 / 02:19 07:07:35
Bike 10.5k 00:21:18 00:23:37 01:02:09 178 172 22 26.66 / 02:15 07:28:53
Bike 21.8k 00:13:18 00:36:55 01:15:27 144 139 20 35.42 / 01:41 07:42:11
Bike 33k 00:23:16 01:00:12 01:38:44 160 156 23 33.88 / 01:46 08:05:28
Bike 44.6k 00:18:38 01:18:50 01:57:23 176 171 23 33.93 / 01:46 08:24:07
Bike 54k 00:23:22 01:42:13 02:20:45 184 179 23 31.69 / 01:53 08:47:29
Bike 65.5k 00:14:35 01:56:49 02:35:21 182 176 23 33.64 / 01:47 09:02:05
Bike 78k 00:24:28 02:21:17 02:59:49 190 183 25 33.54 / 01:47 09:26:33
Bike 88.4k 00:19:12 02:40:30 03:19:02 190 182 26 33.04 / 01:48 09:45:46
Cycle 00:03:37 02:44:07 03:22:39 192 184 26 32.9 / 01:49 09:49:23

T2 00:02:05 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:05 00:02:05 03:24:45 205 171 21 - / - 09:51:29

Run 01:58:55 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:01 00:06:01 03:30:47 370 329 34 11.94 / 05:01 09:57:31
Run 2.5k 00:06:10 00:12:12 03:36:57 399 355 38 12.29 / 04:52 10:03:41
Run 3.6k 00:06:27 00:18:39 03:43:25 421 372 38 11.57 / 05:11 10:10:09
Run 6k 00:11:44 00:30:24 03:55:09 411 361 37 11.83 / 05:04 10:21:53
Run 7.6k 00:09:36 00:40:01 04:04:46 448 383 39 11.39 / 05:15 10:31:30
Run 9.2k 00:09:05 00:49:07 04:13:52 433 371 38 11.23 / 05:20 10:40:36
Run 11.7k 00:11:58 01:01:06 04:25:51 417 359 38 11.48 / 05:13 10:52:35
Run 13k 00:06:31 01:07:38 04:32:23 408 350 37 11.53 / 05:12 10:59:07
Run 14.1k 00:06:47 01:14:25 04:39:10 409 350 37 11.36 / 05:16 11:05:54
Run 16.5k 00:12:33 01:26:58 04:51:44 407 348 36 11.38 / 05:16 11:18:28
Run 18.1k 00:09:29 01:36:28 05:01:13 403 345 36 11.25 / 05:19 11:27:57
Run 19.7k 00:09:35 01:46:03 05:10:49 402 342 37 11.14 / 05:23 11:37:33
Run 00:12:51 01:58:55 05:23:40 399 340 37 10.64 / 05:38 11:50:24