7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Patrick HAWKES (#3183)
Finished
GUN TIME:  04:38:47
Place
30  OF 1026
Male
30  OF 774
25-29
4  OF 85

Swim 00:34:13 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:07
Swim 00:34:13 00:34:13 00:34:13 132 117 14 3.33 / 18:00 06:56:21

T1 00:03:03 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:03 00:03:03 00:37:16 171 146 22 - / - 06:59:24

Cycle 02:31:05 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:01 00:02:01 00:39:18 17 17 3 29.51 / 02:01 07:01:26
Bike 10.5k 00:20:20 00:22:22 00:59:38 60 60 7 28.16 / 02:07 07:21:46
Bike 21.8k 00:12:57 00:35:19 01:12:36 54 54 8 37.02 / 01:37 07:34:43
Bike 33k 00:21:58 00:57:17 01:34:34 62 62 7 35.6 / 01:41 07:56:41
Bike 44.6k 00:16:39 01:13:56 01:51:13 58 58 7 36.18 / 01:39 08:13:21
Bike 54k 00:21:37 01:35:34 02:12:50 57 57 7 33.9 / 01:46 08:34:58
Bike 65.5k 00:13:16 01:48:50 02:26:07 56 56 7 36.1 / 01:39 08:48:14
Bike 78k 00:21:47 02:10:37 02:47:54 50 50 7 36.28 / 01:39 09:10:02
Bike 88.4k 00:17:02 02:27:40 03:04:57 47 47 7 35.91 / 01:40 09:27:04
Cycle 00:03:25 02:31:05 03:08:22 50 50 7 35.73 / 01:40 09:30:29

T2 00:01:40 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:40 00:01:40 03:10:02 84 69 10 - / - 09:32:10

Run 01:28:44 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:06 00:05:06 03:15:09 63 61 9 14.07 / 04:15 09:37:16
Run 2.5k 00:04:57 00:10:04 03:20:06 65 63 9 14.89 / 04:01 09:42:14
Run 3.6k 00:04:47 00:14:51 03:24:53 48 48 8 14.53 / 04:07 09:47:01
Run 6k 00:09:06 00:23:58 03:34:00 39 39 7 15.01 / 03:59 09:56:08
Run 7.6k 00:06:35 00:30:34 03:40:36 33 33 6 14.91 / 04:01 10:02:44
Run 9.2k 00:07:00 00:37:34 03:47:36 33 33 6 14.69 / 04:05 10:09:44
Run 11.7k 00:08:59 00:46:33 03:56:36 29 29 5 15.07 / 03:58 10:18:43
Run 13k 00:04:54 00:51:27 04:01:30 28 28 5 15.15 / 03:57 10:23:37
Run 14.1k 00:05:00 00:56:27 04:06:30 29 29 5 14.98 / 04:00 10:28:37
Run 16.5k 00:09:14 01:05:42 04:15:44 27 27 5 15.06 / 03:58 10:37:52
Run 18.1k 00:06:48 01:12:30 04:22:32 27 27 5 14.97 / 04:00 10:44:40
Run 19.7k 00:06:57 01:19:28 04:29:30 27 27 5 14.87 / 04:02 10:51:38
Run 00:09:16 01:28:44 04:38:47 21 21 4 14.26 / 04:12 11:00:54