7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Hannah LYONS (#3180)
Finished
GUN TIME:  06:01:11
Place
530  OF 1026
Female
82  OF 252
35-39
9  OF 26

Swim 00:42:25 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:48
Swim 00:42:25 00:42:25 00:42:25 629 126 12 2.68 / 22:19 07:15:13

T1 00:04:26 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:26 00:04:26 00:46:52 562 128 14 - / - 07:19:40

Cycle 03:09:48 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:49:26 553 80 9 23.35 / 02:34 07:22:14
Bike 10.5k 00:24:17 00:26:51 01:13:44 617 86 8 23.45 / 02:33 07:46:32
Bike 21.8k 00:15:55 00:42:47 01:29:39 598 82 8 30.56 / 01:57 08:02:27
Bike 33k 00:26:45 01:09:32 01:56:24 617 86 10 29.33 / 02:02 08:29:12
Bike 44.6k 00:22:07 01:31:40 02:18:32 647 95 12 29.19 / 02:03 08:51:20
Bike 54k 00:27:09 01:58:49 02:45:41 659 98 12 27.26 / 02:12 09:18:29
Bike 65.5k 00:17:14 02:16:03 03:02:55 641 93 12 28.88 / 02:04 09:35:43
Bike 78k 00:27:23 02:43:26 03:30:18 625 92 12 29 / 02:04 10:03:06
Bike 88.4k 00:22:21 03:05:48 03:52:40 619 93 12 28.54 / 02:06 10:25:28
Cycle 00:04:00 03:09:48 03:56:40 621 93 12 28.45 / 02:06 10:29:28

T2 00:02:27 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:27 00:02:27 03:59:07 313 67 8 - / - 10:31:55

Run 02:02:03 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:15 00:06:15 04:05:23 447 57 8 11.51 / 05:12 10:38:11
Run 2.5k 00:06:14 00:12:29 04:11:37 455 58 8 12 / 04:59 10:44:25
Run 3.6k 00:06:21 00:18:51 04:17:58 448 59 8 11.45 / 05:14 10:50:46
Run 6k 00:12:00 00:30:51 04:29:59 447 62 9 11.66 / 05:08 11:02:47
Run 7.6k 00:08:57 00:39:48 04:38:56 437 62 11 11.45 / 05:14 11:11:44
Run 9.2k 00:09:35 00:49:24 04:48:32 447 66 11 11.17 / 05:22 11:21:20
Run 11.7k 00:12:25 01:01:50 05:00:58 451 68 11 11.35 / 05:17 11:33:46
Run 13k 00:06:59 01:08:50 05:07:57 461 71 11 11.33 / 05:17 11:40:45
Run 14.1k 00:06:55 01:15:45 05:14:53 456 71 11 11.16 / 05:22 11:47:41
Run 16.5k 00:13:11 01:28:57 05:28:04 458 75 11 11.12 / 05:23 12:00:53
Run 18.1k 00:09:33 01:38:30 05:37:38 452 73 11 11.02 / 05:26 12:10:26
Run 19.7k 00:10:00 01:48:30 05:47:38 455 73 11 10.89 / 05:30 12:20:26
Run 00:13:32 02:02:03 06:01:11 458 74 11 10.37 / 05:47 12:33:59