7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Darren EARLE (#3179)
Finished
GUN TIME:  05:42:56
Place
367  OF 1026
Male
325  OF 774
60-64
7  OF 27

Swim 00:41:28 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:44
Swim 00:41:28 00:41:28 00:41:28 572 458 12 2.74 / 21:49 07:09:13

T1 00:04:02 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:02 00:04:02 00:45:31 453 353 9 - / - 07:13:15

Cycle 03:01:46 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:48:07 590 497 14 23.03 / 02:36 07:15:51
Bike 10.5k 00:23:55 00:26:31 01:12:03 574 502 12 23.74 / 02:31 07:39:47
Bike 21.8k 00:15:18 00:41:50 01:27:21 524 462 10 31.25 / 01:55 07:55:06
Bike 33k 00:25:14 01:07:05 01:52:36 472 416 8 30.4 / 01:58 08:20:20
Bike 44.6k 00:20:13 01:27:19 02:12:50 479 426 8 30.64 / 01:57 08:40:34
Bike 54k 00:26:50 01:54:09 02:39:40 519 458 9 28.38 / 02:06 09:07:24
Bike 65.5k 00:17:13 02:11:22 02:56:53 528 461 9 29.91 / 02:00 09:24:38
Bike 78k 00:26:18 02:37:41 03:23:12 508 444 9 30.05 / 01:59 09:50:56
Bike 88.4k 00:20:18 02:58:00 03:43:31 480 422 9 29.79 / 02:00 10:11:15
Cycle 00:03:46 03:01:46 03:47:17 479 421 9 29.7 / 02:01 10:15:02

T2 00:02:46 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:46 00:02:46 03:50:04 410 317 11 - / - 10:17:48

Run 01:52:52 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:06:21 00:06:21 03:56:25 489 422 8 11.31 / 05:18 10:24:10
Run 2.5k 00:06:01 00:12:22 04:02:27 430 379 7 12.11 / 04:57 10:30:11
Run 3.6k 00:06:01 00:18:24 04:08:28 391 348 7 11.73 / 05:06 10:36:13
Run 6k 00:11:16 00:29:41 04:19:45 359 318 6 12.12 / 04:56 10:47:29
Run 7.6k 00:08:18 00:37:59 04:28:03 340 302 5 12 / 04:59 10:55:48
Run 9.2k 00:08:31 00:46:30 04:36:35 328 293 5 11.86 / 05:03 11:04:19
Run 11.7k 00:11:29 00:58:00 04:48:04 318 284 5 12.1 / 04:57 11:15:49
Run 13k 00:06:08 01:04:09 04:54:13 310 276 5 12.15 / 04:56 11:21:58
Run 14.1k 00:06:21 01:10:30 05:00:34 305 271 5 11.99 / 05:00 11:28:19
Run 16.5k 00:12:01 01:22:32 05:12:36 301 268 5 11.99 / 05:00 11:40:21
Run 18.1k 00:08:54 01:31:27 05:21:31 299 266 5 11.87 / 05:03 11:49:15
Run 19.7k 00:09:05 01:40:32 05:30:36 296 263 5 11.75 / 05:06 11:58:21
Run 00:12:20 01:52:52 05:42:56 303 269 5 11.21 / 05:20 12:10:41