7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Allan John MOUSTOUKAS (#3176)
Finished
GUN TIME:  06:11:38
Place
602  OF 1026
Male
501  OF 774
60-64
12  OF 27

Swim 00:40:51 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:20
Swim 00:40:51 00:40:51 00:40:51 533 431 11 2.79 / 21:30 07:03:11

T1 00:04:36 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:36 00:04:36 00:45:27 603 461 14 - / - 07:07:47

Cycle 03:05:40 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:47:58 487 417 11 23.82 / 02:31 07:10:18
Bike 10.5k 00:23:51 00:26:22 01:11:49 557 490 11 23.88 / 02:30 07:34:10
Bike 21.8k 00:16:10 00:42:33 01:28:00 582 505 13 30.74 / 01:57 07:50:20
Bike 33k 00:25:59 01:08:32 01:53:59 565 491 13 29.76 / 02:00 08:16:19
Bike 44.6k 00:21:15 01:29:47 02:15:14 580 503 12 29.8 / 02:00 08:37:35
Bike 54k 00:25:59 01:55:47 02:41:14 570 496 11 27.98 / 02:08 09:03:34
Bike 65.5k 00:16:19 02:12:06 02:57:34 553 481 10 29.74 / 02:01 09:19:54
Bike 78k 00:27:13 02:39:20 03:24:47 545 473 10 29.74 / 02:01 09:47:08
Bike 88.4k 00:22:21 03:01:41 03:47:09 544 471 10 29.19 / 02:03 10:09:29
Cycle 00:03:58 03:05:40 03:51:07 546 473 10 29.08 / 02:03 10:13:27

T2 00:04:03 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:03 00:04:03 03:55:11 700 544 15 - / - 10:17:31

Run 02:16:26 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:07:11 00:07:11 04:02:23 765 610 13 10 / 05:59 10:24:43
Run 2.5k 00:07:12 00:14:24 04:09:36 756 604 13 10.4 / 05:45 10:31:56
Run 3.6k 00:07:38 00:22:02 04:17:14 767 610 14 9.79 / 06:07 10:39:34
Run 6k 00:13:35 00:35:37 04:30:49 750 599 13 10.1 / 05:56 10:53:09
Run 7.6k 00:10:41 00:46:19 04:41:31 740 588 14 9.84 / 06:05 11:03:51
Run 9.2k 00:10:36 00:56:55 04:52:07 729 580 14 9.69 / 06:11 11:14:27
Run 11.7k 00:13:38 01:10:33 05:05:45 709 565 13 9.94 / 06:01 11:28:05
Run 13k 00:07:19 01:17:53 05:13:04 694 554 13 10.01 / 05:59 11:35:24
Run 14.1k 00:08:01 01:25:54 05:21:06 698 557 13 9.84 / 06:05 11:43:26
Run 16.5k 00:14:09 01:40:04 05:35:16 687 548 13 9.89 / 06:03 11:57:36
Run 18.1k 00:11:28 01:51:33 05:46:44 688 546 14 9.73 / 06:09 12:09:05
Run 19.7k 00:10:47 02:02:21 05:57:32 676 539 14 9.66 / 06:12 12:19:53
Run 00:14:05 02:16:26 06:11:38 672 537 14 9.27 / 06:27 12:33:58