IRONMAN 70.3 Port Macquarie (2023)
Nathan REID (#3173)
Finished
GUN TIME:
05:23:46
Place
245
OF
1026
Male
225
OF
774
40-44
32
OF
117
Swim 00:34:56 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:16 |
Swim | 00:34:56 | 00:34:56 | 00:34:56 | 160 | 141 | 17 | 3.26 / 18:23 | 06:58:12 |
T1 00:03:05 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:05 | 00:03:05 | 00:38:02 | 185 | 157 | 21 | - / - | 07:01:18 |
Cycle 02:44:47 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:13 | 00:02:13 | 00:40:16 | 108 | 102 | 15 | 26.94 / 02:13 | 07:03:32 |
Bike 10.5k | 00:20:58 | 00:23:12 | 01:01:14 | 138 | 134 | 17 | 27.15 / 02:12 | 07:24:30 |
Bike 21.8k | 00:14:09 | 00:37:21 | 01:15:24 | 168 | 163 | 22 | 35 / 01:42 | 07:38:40 |
Bike 33k | 00:23:27 | 01:00:48 | 01:38:51 | 177 | 172 | 22 | 33.54 / 01:47 | 08:02:07 |
Bike 44.6k | 00:17:58 | 01:18:47 | 01:56:49 | 175 | 170 | 21 | 33.96 / 01:45 | 08:20:05 |
Bike 54k | 00:23:55 | 01:42:43 | 02:20:45 | 192 | 185 | 24 | 31.54 / 01:54 | 08:44:01 |
Bike 65.5k | 00:14:41 | 01:57:24 | 02:35:26 | 192 | 185 | 25 | 33.47 / 01:47 | 08:58:42 |
Bike 78k | 00:23:55 | 02:21:19 | 02:59:22 | 193 | 186 | 25 | 33.53 / 01:47 | 09:22:38 |
Bike 88.4k | 00:19:48 | 02:41:08 | 03:19:11 | 198 | 190 | 26 | 32.91 / 01:49 | 09:42:27 |
Cycle | 00:03:38 | 02:44:47 | 03:22:49 | 198 | 189 | 26 | 32.76 / 01:49 | 09:46:05 |
T2 00:02:18 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:18 | 00:02:18 | 03:25:08 | 257 | 209 | 29 | - / - | 09:48:24 |
Run 01:58:38 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:25 | 00:06:25 | 03:31:33 | 515 | 443 | 58 | 11.21 / 05:21 | 09:54:49 |
Run 2.5k | 00:06:02 | 00:12:27 | 03:37:35 | 444 | 389 | 48 | 12.03 / 04:59 | 10:00:51 |
Run 3.6k | 00:06:00 | 00:18:27 | 03:43:35 | 399 | 354 | 46 | 11.69 / 05:07 | 10:06:51 |
Run 6k | 00:11:14 | 00:29:42 | 03:54:50 | 362 | 320 | 42 | 12.12 / 04:57 | 10:18:06 |
Run 7.6k | 00:09:06 | 00:38:48 | 04:03:56 | 376 | 332 | 44 | 11.74 / 05:06 | 10:27:12 |
Run 9.2k | 00:09:32 | 00:48:20 | 04:13:28 | 396 | 344 | 46 | 11.41 / 05:15 | 10:36:44 |
Run 11.7k | 00:12:28 | 01:00:48 | 04:25:57 | 406 | 350 | 46 | 11.54 / 05:11 | 10:49:13 |
Run 13k | 00:06:43 | 01:07:32 | 04:32:40 | 407 | 349 | 46 | 11.54 / 05:11 | 10:55:56 |
Run 14.1k | 00:06:51 | 01:14:23 | 04:39:31 | 407 | 348 | 45 | 11.37 / 05:16 | 11:02:47 |
Run 16.5k | 00:13:03 | 01:27:27 | 04:52:35 | 422 | 360 | 46 | 11.32 / 05:18 | 11:15:51 |
Run 18.1k | 00:09:32 | 01:37:00 | 05:02:08 | 417 | 354 | 45 | 11.19 / 05:21 | 11:25:24 |
Run 19.7k | 00:09:39 | 01:46:39 | 05:11:47 | 414 | 350 | 45 | 11.08 / 05:24 | 11:35:03 |
Run | 00:11:59 | 01:58:38 | 05:23:46 | 395 | 337 | 44 | 10.67 / 05:37 | 11:47:02 |
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