7th May 2023 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2023)

Nathan REID (#3173)
Finished
GUN TIME:  05:23:46
Place
245  OF 1026
Male
225  OF 774
40-44
32  OF 117

Swim 00:34:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:16
Swim 00:34:56 00:34:56 00:34:56 160 141 17 3.26 / 18:23 06:58:12

T1 00:03:05 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:05 00:03:05 00:38:02 185 157 21 - / - 07:01:18

Cycle 02:44:47 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 00:40:16 108 102 15 26.94 / 02:13 07:03:32
Bike 10.5k 00:20:58 00:23:12 01:01:14 138 134 17 27.15 / 02:12 07:24:30
Bike 21.8k 00:14:09 00:37:21 01:15:24 168 163 22 35 / 01:42 07:38:40
Bike 33k 00:23:27 01:00:48 01:38:51 177 172 22 33.54 / 01:47 08:02:07
Bike 44.6k 00:17:58 01:18:47 01:56:49 175 170 21 33.96 / 01:45 08:20:05
Bike 54k 00:23:55 01:42:43 02:20:45 192 185 24 31.54 / 01:54 08:44:01
Bike 65.5k 00:14:41 01:57:24 02:35:26 192 185 25 33.47 / 01:47 08:58:42
Bike 78k 00:23:55 02:21:19 02:59:22 193 186 25 33.53 / 01:47 09:22:38
Bike 88.4k 00:19:48 02:41:08 03:19:11 198 190 26 32.91 / 01:49 09:42:27
Cycle 00:03:38 02:44:47 03:22:49 198 189 26 32.76 / 01:49 09:46:05

T2 00:02:18 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:18 00:02:18 03:25:08 257 209 29 - / - 09:48:24

Run 01:58:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:25 00:06:25 03:31:33 515 443 58 11.21 / 05:21 09:54:49
Run 2.5k 00:06:02 00:12:27 03:37:35 444 389 48 12.03 / 04:59 10:00:51
Run 3.6k 00:06:00 00:18:27 03:43:35 399 354 46 11.69 / 05:07 10:06:51
Run 6k 00:11:14 00:29:42 03:54:50 362 320 42 12.12 / 04:57 10:18:06
Run 7.6k 00:09:06 00:38:48 04:03:56 376 332 44 11.74 / 05:06 10:27:12
Run 9.2k 00:09:32 00:48:20 04:13:28 396 344 46 11.41 / 05:15 10:36:44
Run 11.7k 00:12:28 01:00:48 04:25:57 406 350 46 11.54 / 05:11 10:49:13
Run 13k 00:06:43 01:07:32 04:32:40 407 349 46 11.54 / 05:11 10:55:56
Run 14.1k 00:06:51 01:14:23 04:39:31 407 348 45 11.37 / 05:16 11:02:47
Run 16.5k 00:13:03 01:27:27 04:52:35 422 360 46 11.32 / 05:18 11:15:51
Run 18.1k 00:09:32 01:37:00 05:02:08 417 354 45 11.19 / 05:21 11:25:24
Run 19.7k 00:09:39 01:46:39 05:11:47 414 350 45 11.08 / 05:24 11:35:03
Run 00:11:59 01:58:38 05:23:46 395 337 44 10.67 / 05:37 11:47:02