7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matt BELLGROVE (#3171)
Finished
GUN TIME:  05:13:15
Place
172  OF 1026
Male
158  OF 774
35-39
18  OF 110

Swim 00:38:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:16
Swim 00:38:58 00:38:58 00:38:58 391 330 45 2.92 / 20:30 07:04:14

T1 00:03:09 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:09 00:03:09 00:42:08 199 168 25 - / - 07:07:24

Cycle 02:37:34 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:44:24 146 138 17 26.51 / 02:15 07:09:40
Bike 10.5k 00:21:06 00:23:22 01:05:30 155 151 18 26.95 / 02:13 07:30:47
Bike 21.8k 00:13:11 00:36:33 01:18:41 119 119 14 35.78 / 01:40 07:43:58
Bike 33k 00:22:12 00:58:45 01:40:54 111 111 13 34.71 / 01:43 08:06:10
Bike 44.6k 00:17:06 01:15:52 01:58:00 104 104 12 35.26 / 01:42 08:23:17
Bike 54k 00:21:58 01:37:50 02:19:59 103 103 12 33.11 / 01:48 08:45:15
Bike 65.5k 00:13:55 01:51:46 02:33:55 100 100 12 35.15 / 01:42 08:59:11
Bike 78k 00:23:24 02:15:11 02:57:19 106 104 12 35.06 / 01:42 09:22:36
Bike 88.4k 00:18:46 02:33:58 03:16:06 112 111 14 34.44 / 01:44 09:41:23
Cycle 00:03:35 02:37:34 03:19:42 115 114 14 34.27 / 01:45 09:44:59

T2 00:02:12 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:12 00:02:12 03:21:54 229 187 24 - / - 09:47:11

Run 01:51:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:05 00:06:05 03:27:59 389 345 37 11.83 / 05:04 09:53:16
Run 2.5k 00:05:47 00:11:52 03:33:46 341 304 33 12.63 / 04:44 09:59:03
Run 3.6k 00:05:51 00:17:43 03:39:38 311 278 31 12.18 / 04:55 10:04:54
Run 6k 00:10:43 00:28:27 03:50:22 278 248 30 12.64 / 04:44 10:15:38
Run 7.6k 00:08:06 00:36:34 03:58:29 263 234 28 12.46 / 04:48 10:23:45
Run 9.2k 00:08:19 00:44:53 04:06:48 252 223 27 12.29 / 04:52 10:32:05
Run 11.7k 00:11:03 00:55:57 04:17:52 249 221 25 12.54 / 04:46 10:43:08
Run 13k 00:06:03 01:02:00 04:23:55 247 219 24 12.57 / 04:46 10:49:12
Run 14.1k 00:06:19 01:08:20 04:30:14 253 225 25 12.38 / 04:50 10:55:31
Run 16.5k 00:11:56 01:20:16 04:42:11 260 231 27 12.33 / 04:51 11:07:27
Run 18.1k 00:09:14 01:29:31 04:51:25 265 236 27 12.13 / 04:56 11:16:42
Run 19.7k 00:09:13 01:38:45 05:00:39 268 239 26 11.96 / 05:00 11:25:56
Run 00:12:36 01:51:21 05:13:15 275 245 27 11.36 / 05:16 11:38:32