7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Declan PRAIN (#3168)
Finished
GUN TIME:  04:34:31
Place
22  OF 1026
Male
22  OF 774
18-24
6  OF 59

Swim 00:28:27 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:07
Swim 00:28:27 00:28:27 00:28:27 13 13 4 4 / 14:58 06:48:34

T1 00:01:45 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:45 00:01:45 00:30:12 1 1 1 - / - 06:50:20

Cycle 02:27:17 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:01 00:02:01 00:32:14 14 14 3 29.61 / 02:01 06:52:21
Bike 10.5k 00:19:03 00:21:05 00:51:18 15 15 3 29.87 / 02:00 07:11:25
Bike 21.8k 00:13:32 00:34:37 01:04:50 31 31 7 37.77 / 01:35 07:24:57
Bike 33k 00:21:42 00:56:20 01:26:32 38 38 7 36.21 / 01:39 07:46:40
Bike 44.6k 00:16:15 01:12:35 01:42:48 31 31 7 36.86 / 01:37 08:02:55
Bike 54k 00:20:22 01:32:57 02:03:10 26 26 6 34.85 / 01:43 08:23:18
Bike 65.5k 00:12:41 01:45:39 02:15:52 23 23 6 37.19 / 01:36 08:36:00
Bike 78k 00:21:29 02:07:09 02:37:22 22 22 5 37.27 / 01:36 08:57:30
Bike 88.4k 00:16:47 02:23:56 02:54:09 25 25 5 36.84 / 01:37 09:14:17
Cycle 00:03:20 02:27:17 02:57:30 26 26 5 36.66 / 01:38 09:17:37

T2 00:01:58 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:58 00:01:58 02:59:28 181 150 21 - / - 09:19:36

Run 01:35:02 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:04:56 00:04:56 03:04:25 37 37 10 14.56 / 04:07 09:24:32
Run 2.5k 00:04:26 00:09:23 03:08:52 21 21 7 15.97 / 03:45 09:28:59
Run 3.6k 00:05:04 00:14:28 03:13:57 32 32 10 14.92 / 04:01 09:34:04
Run 6k 00:09:24 00:23:53 03:23:22 37 37 11 15.07 / 03:58 09:43:29
Run 7.6k 00:06:52 00:30:45 03:30:14 39 39 11 14.82 / 04:02 09:50:22
Run 9.2k 00:07:21 00:38:07 03:37:36 46 46 12 14.47 / 04:08 09:57:44
Run 11.7k 00:09:38 00:47:46 03:47:15 45 45 11 14.69 / 04:05 10:07:23
Run 13k 00:05:20 00:53:06 03:52:35 46 46 11 14.68 / 04:05 10:12:43
Run 14.1k 00:05:20 00:58:27 03:57:56 46 46 11 14.47 / 04:08 10:18:03
Run 16.5k 00:09:59 01:08:26 04:07:55 48 48 11 14.46 / 04:08 10:28:03
Run 18.1k 00:07:37 01:16:04 04:15:33 51 50 11 14.27 / 04:12 10:35:40
Run 19.7k 00:08:06 01:24:10 04:23:39 58 56 11 14.04 / 04:16 10:43:46
Run 00:10:51 01:35:02 04:34:31 61 59 11 13.32 / 04:30 10:54:38