7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Amelia SHEPHERD-SMITH (#3164)
Finished
GUN TIME:  05:52:35
Place
447  OF 1026
Female
62  OF 252
45-49
8  OF 36

Swim 00:39:48 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:52
Swim 00:39:48 00:39:48 00:39:48 449 77 9 2.86 / 20:57 07:09:41

T1 00:03:04 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:04 00:03:04 00:42:53 179 26 3 - / - 07:12:45

Cycle 03:08:12 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:45:33 669 120 13 22.57 / 02:39 07:15:25
Bike 10.5k 00:25:31 00:28:10 01:11:04 765 133 14 22.35 / 02:41 07:40:56
Bike 21.8k 00:16:11 00:44:22 01:27:16 706 112 13 29.47 / 02:02 07:57:08
Bike 33k 00:26:30 01:10:52 01:53:46 663 100 12 28.78 / 02:05 08:23:38
Bike 44.6k 00:21:41 01:32:34 02:15:28 667 102 12 28.9 / 02:04 08:45:20
Bike 54k 00:27:13 01:59:48 02:42:41 672 102 12 27.04 / 02:13 09:12:33
Bike 65.5k 00:16:35 02:16:23 02:59:16 649 96 12 28.81 / 02:04 09:29:09
Bike 78k 00:26:31 02:42:54 03:25:48 618 90 12 29.09 / 02:03 09:55:40
Bike 88.4k 00:21:21 03:04:16 03:47:09 594 86 12 28.78 / 02:05 10:17:02
Cycle 00:03:55 03:08:12 03:51:05 592 84 12 28.69 / 02:05 10:20:57

T2 00:03:25 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:25 00:03:25 03:54:31 575 130 12 - / - 10:24:23

Run 01:58:04 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:24 00:06:24 04:00:55 506 71 8 11.23 / 05:20 10:30:48
Run 2.5k 00:06:25 00:12:49 04:07:21 521 76 10 11.68 / 05:07 10:37:13
Run 3.6k 00:06:32 00:19:22 04:13:54 513 80 11 11.14 / 05:22 10:43:46
Run 6k 00:12:21 00:31:43 04:26:15 516 86 11 11.34 / 05:17 10:56:07
Run 7.6k 00:09:27 00:41:11 04:35:42 521 90 11 11.07 / 05:25 11:05:34
Run 9.2k 00:09:18 00:50:29 04:45:01 506 85 10 10.93 / 05:29 11:14:53
Run 11.7k 00:11:42 01:02:12 04:56:44 467 72 6 11.28 / 05:19 11:26:36
Run 13k 00:06:23 01:08:36 05:03:07 456 69 6 11.36 / 05:16 11:32:59
Run 14.1k 00:06:31 01:15:07 05:09:38 429 64 4 11.26 / 05:19 11:39:31
Run 16.5k 00:12:06 01:27:13 05:21:45 411 60 3 11.34 / 05:17 11:51:37
Run 18.1k 00:09:28 01:36:42 05:31:13 408 59 3 11.23 / 05:20 12:01:05
Run 19.7k 00:09:15 01:45:57 05:40:29 397 59 3 11.15 / 05:22 12:10:21
Run 00:12:06 01:58:04 05:52:35 380 57 2 10.72 / 05:35 12:22:27