7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shannon O'HARA (#3163)
Finished
GUN TIME:  05:05:33
Place
134  OF 1026
Female
6  OF 252
30-34
3  OF 44

Swim 00:39:20 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:51
Swim 00:39:20 00:39:20 00:39:20 413 67 14 2.89 / 20:42 07:12:11

T1 00:03:18 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:18 00:03:18 00:42:38 234 41 10 - / - 07:15:30

Cycle 02:44:56 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:44:58 234 22 7 25.62 / 02:20 07:17:50
Bike 10.5k 00:21:24 00:23:44 01:06:22 194 10 4 26.53 / 02:15 07:39:14
Bike 21.8k 00:14:18 00:38:02 01:20:41 207 10 5 34.37 / 01:44 07:53:32
Bike 33k 00:23:38 01:01:41 01:44:19 206 9 4 33.07 / 01:48 08:17:11
Bike 44.6k 00:18:18 01:19:59 02:02:37 204 9 4 33.45 / 01:47 08:35:29
Bike 54k 00:23:15 01:43:14 02:25:52 202 8 3 31.38 / 01:54 08:58:44
Bike 65.5k 00:15:19 01:58:34 02:41:12 210 10 4 33.14 / 01:48 09:14:04
Bike 78k 00:24:17 02:22:51 03:05:29 209 11 5 33.17 / 01:48 09:38:21
Bike 88.4k 00:18:38 02:41:30 03:24:08 200 10 4 32.84 / 01:49 09:57:00
Cycle 00:03:26 02:44:56 03:27:34 200 10 4 32.73 / 01:49 10:00:26

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:39 00:02:39 03:30:13 372 87 21 - / - 10:03:05

Run 01:35:19 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:20 00:05:20 03:35:34 116 11 3 13.48 / 04:27 10:08:26
Run 2.5k 00:05:16 00:10:37 03:40:51 124 12 3 14.12 / 04:14 10:13:43
Run 3.6k 00:05:15 00:15:52 03:46:06 108 7 3 13.6 / 04:24 10:18:58
Run 6k 00:09:49 00:25:42 03:55:56 103 7 3 14 / 04:17 10:28:47
Run 7.6k 00:07:11 00:32:53 04:03:07 97 5 3 13.86 / 04:19 10:35:59
Run 9.2k 00:07:25 00:40:18 04:10:32 93 4 3 13.69 / 04:22 10:43:24
Run 11.7k 00:09:54 00:50:12 04:20:26 92 4 3 13.97 / 04:17 10:53:18
Run 13k 00:05:13 00:55:26 04:25:39 91 4 3 14.07 / 04:15 10:58:31
Run 14.1k 00:05:18 01:00:44 04:30:58 86 3 3 13.92 / 04:18 11:03:50
Run 16.5k 00:09:54 01:10:39 04:40:53 77 3 3 14.01 / 04:16 11:13:45
Run 18.1k 00:07:10 01:17:50 04:48:04 71 3 3 13.95 / 04:18 11:20:56
Run 19.7k 00:07:24 01:25:15 04:55:29 67 3 3 13.86 / 04:19 11:28:20
Run 00:10:04 01:35:19 05:05:33 64 3 3 13.28 / 04:31 11:38:25