7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alex LARKMAN (#3159)
Finished
GUN TIME:  05:25:26
Place
252  OF 1026
Female
22  OF 252
40-44
3  OF 28

Swim 00:31:49 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:35
Swim 00:31:49 00:31:49 00:31:49 56 5 1 3.58 / 16:45 06:52:25

T1 00:02:53 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:53 00:02:53 00:34:42 125 19 3 - / - 06:55:18

Cycle 02:55:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:37:10 382 50 4 24.42 / 02:27 06:57:46
Bike 10.5k 00:23:08 00:25:35 01:00:18 438 43 6 24.61 / 02:26 07:20:54
Bike 21.8k 00:15:06 00:40:41 01:15:24 414 42 6 32.14 / 01:52 07:36:00
Bike 33k 00:25:14 01:05:56 01:40:39 398 41 6 30.93 / 01:56 08:01:15
Bike 44.6k 00:19:55 01:25:52 02:00:35 407 39 6 31.16 / 01:55 08:21:11
Bike 54k 00:24:39 01:50:31 02:25:14 398 38 6 29.31 / 02:02 08:45:50
Bike 65.5k 00:15:46 02:06:18 02:41:01 381 35 4 31.11 / 01:55 09:01:37
Bike 78k 00:25:09 02:31:28 03:06:11 361 34 4 31.29 / 01:55 09:26:47
Bike 88.4k 00:20:05 02:51:33 03:26:16 352 33 4 30.91 / 01:56 09:46:52
Cycle 00:03:42 02:55:16 03:29:59 353 34 4 30.8 / 01:56 09:50:35

T2 00:02:12 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:12 00:02:12 03:32:11 230 43 3 - / - 09:52:47

Run 01:53:14 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:15 00:06:15 03:38:27 449 59 7 11.5 / 05:12 09:59:03
Run 2.5k 00:05:52 00:12:08 03:44:20 384 43 5 12.35 / 04:51 10:04:56
Run 3.6k 00:06:06 00:18:15 03:50:26 368 42 5 11.83 / 05:04 10:11:02
Run 6k 00:11:28 00:29:43 04:01:55 364 43 5 12.11 / 04:57 10:22:31
Run 7.6k 00:08:29 00:38:13 04:10:25 347 41 5 11.93 / 05:01 10:31:01
Run 9.2k 00:08:48 00:47:01 04:19:13 343 40 5 11.73 / 05:06 10:39:49
Run 11.7k 00:11:34 00:58:36 04:30:48 337 39 5 11.97 / 05:00 10:51:24
Run 13k 00:06:23 01:04:59 04:37:11 330 38 5 12 / 04:59 10:57:47
Run 14.1k 00:06:29 01:11:29 04:43:41 329 38 5 11.83 / 05:04 11:04:17
Run 16.5k 00:12:01 01:23:31 04:55:43 322 37 5 11.85 / 05:03 11:16:19
Run 18.1k 00:08:57 01:32:28 05:04:40 318 37 5 11.74 / 05:06 11:25:16
Run 19.7k 00:08:42 01:41:11 05:13:22 311 36 5 11.68 / 05:08 11:33:58
Run 00:12:03 01:53:14 05:25:26 309 37 5 11.18 / 05:21 11:46:01