7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul ARGALL (#3155)
Finished
GUN TIME:  04:59:50
Place
105  OF 1026
Male
101  OF 774
50-54
6  OF 100

Swim 00:34:00 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:59
Swim 00:34:00 00:34:00 00:34:00 126 112 10 3.35 / 17:53 06:54:59

T1 00:02:29 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:29 00:02:29 00:36:29 61 57 5 - / - 06:57:29

Cycle 02:41:00 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 00:38:43 105 99 10 26.98 / 02:13 06:59:42
Bike 10.5k 00:20:42 00:22:55 00:59:25 111 110 12 27.47 / 02:11 07:20:25
Bike 21.8k 00:13:21 00:36:17 01:12:47 110 110 11 36.04 / 01:39 07:33:46
Bike 33k 00:22:58 00:59:15 01:35:45 123 123 13 34.42 / 01:44 07:56:44
Bike 44.6k 00:18:17 01:17:33 01:54:03 140 136 13 34.5 / 01:44 08:15:02
Bike 54k 00:23:02 01:40:36 02:17:06 153 149 14 32.2 / 01:51 08:38:05
Bike 65.5k 00:14:03 01:54:39 02:31:09 147 145 14 34.27 / 01:45 08:52:09
Bike 78k 00:23:43 02:18:22 02:54:52 153 148 14 34.25 / 01:45 09:15:52
Bike 88.4k 00:19:14 02:37:37 03:14:07 157 153 15 33.64 / 01:46 09:35:06
Cycle 00:03:22 02:41:00 03:17:30 154 150 15 33.53 / 01:47 09:38:29

T2 00:02:00 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:00 00:02:00 03:19:30 186 155 11 - / - 09:40:30

Run 01:40:19 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:27 00:05:27 03:24:57 149 134 11 13.21 / 04:32 09:45:57
Run 2.5k 00:05:24 00:10:51 03:30:22 159 144 13 13.8 / 04:20 09:51:22
Run 3.6k 00:05:25 00:16:17 03:35:48 147 133 11 13.25 / 04:31 09:56:48
Run 6k 00:10:16 00:26:34 03:46:05 144 131 10 13.54 / 04:25 10:07:04
Run 7.6k 00:07:47 00:34:21 03:53:52 148 134 11 13.27 / 04:31 10:14:52
Run 9.2k 00:07:52 00:42:14 04:01:45 147 133 10 13.06 / 04:35 10:22:45
Run 11.7k 00:10:26 00:52:40 04:12:11 144 131 9 13.32 / 04:30 10:33:11
Run 13k 00:05:47 00:58:28 04:17:59 149 136 10 13.34 / 04:29 10:38:58
Run 14.1k 00:05:46 01:04:14 04:23:45 147 134 10 13.16 / 04:33 10:44:45
Run 16.5k 00:10:27 01:14:42 04:34:13 132 120 8 13.25 / 04:31 10:55:12
Run 18.1k 00:07:37 01:22:19 04:41:50 124 112 7 13.19 / 04:32 11:02:50
Run 19.7k 00:07:56 01:30:16 04:49:47 122 111 8 13.09 / 04:34 11:10:46
Run 00:10:02 01:40:19 04:59:50 111 100 6 12.61 / 04:45 11:20:49