IRONMAN 70.3 Port Macquarie (2023)
Jack PRINGLE (#3150)
Finished
GUN TIME:
04:23:21
Place
6
OF
1026
Male
6
OF
774
18-24
1
OF
59
Swim 00:28:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:23 |
| Swim | 00:28:07 | 00:28:07 | 00:28:07 | 7 | 7 | 2 | 4.05 / 14:48 | 06:48:30 |
T1 00:01:59 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:59 | 00:01:59 | 00:30:07 | 8 | 7 | 2 | - / - | 06:50:30 |
Cycle 02:22:41 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:12 | 00:02:12 | 00:32:19 | 94 | 89 | 13 | 27.18 / 02:12 | 06:52:42 |
| Bike 10.5k | 00:18:33 | 00:20:46 | 00:50:53 | 11 | 11 | 2 | 30.32 / 01:58 | 07:11:16 |
| Bike 21.8k | 00:12:02 | 00:32:49 | 01:02:56 | 11 | 11 | 2 | 39.85 / 01:30 | 07:23:19 |
| Bike 33k | 00:20:41 | 00:53:30 | 01:23:38 | 11 | 11 | 1 | 38.11 / 01:34 | 07:44:01 |
| Bike 44.6k | 00:15:47 | 01:09:18 | 01:39:25 | 11 | 11 | 1 | 38.61 / 01:33 | 07:59:48 |
| Bike 54k | 00:20:01 | 01:29:20 | 01:59:27 | 9 | 9 | 1 | 36.26 / 01:39 | 08:19:50 |
| Bike 65.5k | 00:12:31 | 01:41:51 | 02:11:58 | 9 | 9 | 1 | 38.58 / 01:33 | 08:32:21 |
| Bike 78k | 00:20:47 | 02:02:39 | 02:32:46 | 8 | 8 | 1 | 38.64 / 01:33 | 08:53:09 |
| Bike 88.4k | 00:16:48 | 02:19:27 | 02:49:34 | 9 | 9 | 1 | 38.03 / 01:34 | 09:09:58 |
| Cycle | 00:03:14 | 02:22:41 | 02:52:49 | 9 | 9 | 1 | 37.84 / 01:35 | 09:13:12 |
T2 00:01:39 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:39 | 00:01:39 | 02:54:28 | 79 | 65 | 10 | - / - | 09:14:51 |
Run 01:28:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:38 | 00:04:38 | 02:59:07 | 12 | 12 | 3 | 15.5 / 03:52 | 09:19:30 |
| Run 2.5k | 00:04:29 | 00:09:08 | 03:03:37 | 11 | 11 | 3 | 16.4 / 03:39 | 09:24:00 |
| Run 3.6k | 00:04:42 | 00:13:51 | 03:08:20 | 12 | 12 | 3 | 15.58 / 03:50 | 09:28:43 |
| Run 6k | 00:08:51 | 00:22:42 | 03:17:11 | 15 | 15 | 5 | 15.85 / 03:47 | 09:37:34 |
| Run 7.6k | 00:06:35 | 00:29:17 | 03:23:46 | 17 | 17 | 5 | 15.56 / 03:51 | 09:44:09 |
| Run 9.2k | 00:06:46 | 00:36:04 | 03:30:32 | 18 | 18 | 5 | 15.3 / 03:55 | 09:50:56 |
| Run 11.7k | 00:09:04 | 00:45:08 | 03:39:37 | 18 | 18 | 5 | 15.55 / 03:51 | 10:00:00 |
| Run 13k | 00:04:51 | 00:50:00 | 03:44:28 | 18 | 18 | 5 | 15.59 / 03:50 | 10:04:51 |
| Run 14.1k | 00:04:55 | 00:54:55 | 03:49:24 | 16 | 16 | 4 | 15.4 / 03:53 | 10:09:47 |
| Run 16.5k | 00:09:29 | 01:04:25 | 03:58:53 | 17 | 17 | 5 | 15.36 / 03:54 | 10:19:16 |
| Run 18.1k | 00:06:57 | 01:11:22 | 04:05:51 | 19 | 19 | 6 | 15.21 / 03:56 | 10:26:14 |
| Run 19.7k | 00:07:08 | 01:18:31 | 04:12:59 | 19 | 19 | 6 | 15.05 / 03:59 | 10:33:22 |
| Run | 00:10:22 | 01:28:53 | 04:23:21 | 24 | 24 | 7 | 14.24 / 04:12 | 10:43:45 |
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