7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Laurence SHEEHAN (#3149)
Finished
GUN TIME:  04:47:16
Place
61  OF 1026
Male
60  OF 774
18-24
12  OF 59

Swim 00:32:41 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:35
Swim 00:32:41 00:32:41 00:32:41 76 70 13 3.48 / 17:12 06:57:16

T1 00:02:55 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:55 00:02:55 00:35:36 134 115 17 - / - 07:00:11

Cycle 02:32:06 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:37:49 98 93 14 27.12 / 02:12 07:02:24
Bike 10.5k 00:19:53 00:22:06 00:57:42 44 44 8 28.5 / 02:06 07:22:17
Bike 21.8k 00:12:51 00:34:57 01:10:33 44 44 8 37.41 / 01:36 07:35:08
Bike 33k 00:21:56 00:56:53 01:32:30 53 53 9 35.85 / 01:40 07:57:05
Bike 44.6k 00:17:05 01:13:58 01:49:35 59 59 11 36.17 / 01:39 08:14:10
Bike 54k 00:21:15 01:35:14 02:10:50 52 52 10 34.01 / 01:45 08:35:25
Bike 65.5k 00:13:03 01:48:17 02:23:54 48 48 9 36.28 / 01:39 08:48:29
Bike 78k 00:22:28 02:10:45 02:46:22 52 52 10 36.24 / 01:39 09:10:57
Bike 88.4k 00:17:47 02:28:33 03:04:09 61 61 10 35.7 / 01:40 09:28:44
Cycle 00:03:32 02:32:06 03:07:42 62 62 10 35.5 / 01:41 09:32:17

T2 00:01:33 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:33 00:01:33 03:09:15 52 42 6 - / - 09:33:50

Run 01:38:00 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:04 00:05:04 03:14:20 53 53 13 14.16 / 04:14 09:38:55
Run 2.5k 00:04:47 00:09:52 03:19:08 49 49 13 15.19 / 03:56 09:43:43
Run 3.6k 00:05:10 00:15:03 03:24:19 59 58 13 14.34 / 04:10 09:48:54
Run 6k 00:09:49 00:24:52 03:34:08 69 67 13 14.47 / 04:08 09:58:43
Run 7.6k 00:07:22 00:32:14 03:41:30 78 75 13 14.14 / 04:14 10:06:05
Run 9.2k 00:07:32 00:39:46 03:49:02 81 78 13 13.87 / 04:19 10:13:37
Run 11.7k 00:10:03 00:49:50 03:59:06 86 83 14 14.08 / 04:15 10:23:41
Run 13k 00:05:17 00:55:07 04:04:23 83 80 14 14.14 / 04:14 10:28:58
Run 14.1k 00:05:32 01:00:40 04:09:56 83 81 14 13.94 / 04:18 10:34:31
Run 16.5k 00:10:25 01:11:06 04:20:22 88 85 14 13.92 / 04:18 10:44:57
Run 18.1k 00:07:46 01:18:52 04:28:08 88 85 14 13.76 / 04:21 10:52:43
Run 19.7k 00:08:02 01:26:55 04:36:10 89 86 13 13.59 / 04:24 11:00:46
Run 00:11:05 01:38:00 04:47:16 89 84 13 12.91 / 04:38 11:11:51