7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Francis RUPNIK (#3148)
Finished
GUN TIME:  04:42:53
Place
47  OF 1026
Male
47  OF 774
18-24
8  OF 59

Swim 00:27:02 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:08
Swim 00:27:02 00:27:02 00:27:02 1 1 1 4.21 / 14:13 06:47:10

T1 00:02:30 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:30 00:02:30 00:29:33 65 61 11 - / - 06:49:41

Cycle 02:39:53 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:31:57 309 275 33 24.98 / 02:24 06:52:05
Bike 10.5k 00:20:15 00:22:39 00:52:12 83 83 12 27.8 / 02:09 07:12:20
Bike 21.8k 00:13:27 00:36:07 01:05:40 100 100 15 36.2 / 01:39 07:25:48
Bike 33k 00:21:49 00:57:57 01:27:30 78 78 12 35.19 / 01:42 07:47:38
Bike 44.6k 00:17:05 01:15:03 01:44:36 77 77 12 35.65 / 01:40 08:04:44
Bike 54k 00:21:07 01:36:10 02:05:43 68 68 12 33.68 / 01:46 08:25:51
Bike 65.5k 00:13:39 01:49:49 02:19:22 71 71 12 35.78 / 01:40 08:39:30
Bike 78k 00:23:16 02:13:06 02:42:39 79 79 12 35.61 / 01:41 09:02:47
Bike 88.4k 00:23:26 02:36:32 03:06:05 138 136 17 33.88 / 01:46 09:26:13
Cycle 00:03:21 02:39:53 03:09:26 138 136 17 33.77 / 01:46 09:29:34

T2 00:02:12 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:12 00:02:12 03:11:39 233 190 24 - / - 09:31:47

Run 01:31:14 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:04:56 00:04:56 03:16:36 38 38 11 14.56 / 04:07 09:36:44
Run 2.5k 00:04:50 00:09:46 03:21:26 43 43 12 15.33 / 03:54 09:41:34
Run 3.6k 00:04:54 00:14:41 03:26:21 44 44 12 14.69 / 04:04 09:46:29
Run 6k 00:09:14 00:23:56 03:35:36 38 38 12 15.03 / 03:59 09:55:44
Run 7.6k 00:06:47 00:30:43 03:42:23 38 38 10 14.83 / 04:02 10:02:31
Run 9.2k 00:06:50 00:37:34 03:49:13 34 34 9 14.69 / 04:05 10:09:21
Run 11.7k 00:08:57 00:46:31 03:58:11 28 28 8 15.08 / 03:58 10:18:19
Run 13k 00:04:47 00:51:19 04:02:59 27 27 8 15.19 / 03:56 10:23:07
Run 14.1k 00:04:53 00:56:13 04:07:52 26 26 8 15.04 / 03:59 10:28:00
Run 16.5k 00:09:33 01:05:46 04:17:25 28 28 8 15.05 / 03:59 10:37:33
Run 18.1k 00:07:19 01:13:05 04:24:44 29 29 8 14.85 / 04:02 10:44:52
Run 19.7k 00:07:44 01:20:49 04:32:29 32 32 9 14.62 / 04:06 10:52:37
Run 00:10:24 01:31:14 04:42:53 36 36 9 13.87 / 04:19 11:03:01