7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rowena SINCLAIR-SMITH (#3142)
Finished
GUN TIME:  05:35:52
Place
331  OF 1026
Female
33  OF 252
50-54
1  OF 34

Swim 00:33:39 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:23
Swim 00:33:39 00:33:39 00:33:39 117 13 2 3.38 / 17:42 06:55:03

T1 00:03:00 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:00 00:03:00 00:36:40 164 24 2 - / - 06:58:04

Cycle 03:00:38 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:39:03 283 33 2 25.23 / 02:22 07:00:27
Bike 10.5k 00:23:30 00:25:53 01:02:33 476 51 3 24.33 / 02:27 07:23:57
Bike 21.8k 00:15:16 00:41:09 01:17:50 455 51 3 31.78 / 01:53 07:39:13
Bike 33k 00:25:31 01:06:40 01:43:21 446 50 3 30.59 / 01:57 08:04:45
Bike 44.6k 00:20:05 01:26:46 02:03:26 452 50 3 30.83 / 01:56 08:24:50
Bike 54k 00:24:59 01:51:45 02:28:26 445 48 2 28.99 / 02:04 08:49:50
Bike 65.5k 00:16:12 02:07:58 02:44:39 432 47 2 30.7 / 01:57 09:06:03
Bike 78k 00:26:38 02:34:37 03:11:17 436 49 2 30.65 / 01:57 09:32:41
Bike 88.4k 00:22:08 02:56:45 03:33:26 453 52 2 30 / 01:59 09:54:50
Cycle 00:03:52 03:00:38 03:37:18 454 52 2 29.89 / 02:00 09:58:42

T2 00:01:42 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:42 00:01:42 03:39:01 98 18 2 - / - 10:00:25

Run 01:56:50 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:27 00:06:27 03:45:29 531 81 4 11.14 / 05:23 10:06:53
Run 2.5k 00:06:20 00:12:48 03:51:49 515 75 4 11.71 / 05:07 10:13:13
Run 3.6k 00:06:14 00:19:02 03:58:04 473 68 4 11.34 / 05:17 10:19:28
Run 6k 00:11:44 00:30:46 04:09:48 438 58 3 11.69 / 05:07 10:31:12
Run 7.6k 00:08:41 00:39:28 04:18:29 418 55 2 11.55 / 05:11 10:39:53
Run 9.2k 00:09:35 00:49:04 04:28:05 432 62 3 11.24 / 05:20 10:49:29
Run 11.7k 00:12:02 01:01:06 04:40:08 418 59 2 11.48 / 05:13 11:01:32
Run 13k 00:06:21 01:07:27 04:46:29 406 58 2 11.56 / 05:11 11:07:53
Run 14.1k 00:06:27 01:13:55 04:52:57 398 58 2 11.44 / 05:14 11:14:20
Run 16.5k 00:12:22 01:26:17 05:05:19 386 54 2 11.47 / 05:13 11:26:43
Run 18.1k 00:08:59 01:35:16 05:14:18 376 52 2 11.39 / 05:15 11:35:42
Run 19.7k 00:08:58 01:44:15 05:23:17 362 52 2 11.33 / 05:17 11:44:41
Run 00:12:35 01:56:50 05:35:52 360 52 2 10.83 / 05:32 11:57:16