7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James HIPWELL (#3140)
Finished
GUN TIME:  05:16:15
Place
192  OF 1026
Male
177  OF 774
50-54
14  OF 100

Swim 00:39:32 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:31
Swim 00:39:32 00:39:32 00:39:32 427 356 43 2.88 / 20:48 07:07:04

T1 00:03:18 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:18 00:03:18 00:42:50 232 192 20 - / - 07:10:22

Cycle 02:46:48 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:45:15 323 287 28 24.89 / 02:24 07:12:46
Bike 10.5k 00:21:52 00:24:17 01:07:07 260 244 24 25.94 / 02:18 07:34:39
Bike 21.8k 00:14:09 00:38:26 01:21:16 237 226 21 34.02 / 01:45 07:48:48
Bike 33k 00:23:51 01:02:17 01:45:07 227 215 20 32.75 / 01:49 08:12:39
Bike 44.6k 00:19:14 01:21:31 02:04:22 243 230 22 32.82 / 01:49 08:31:53
Bike 54k 00:24:30 01:46:02 02:28:53 262 248 23 30.55 / 01:57 08:56:24
Bike 65.5k 00:14:35 02:00:38 02:43:28 247 234 22 32.57 / 01:50 09:11:00
Bike 78k 00:23:15 02:23:53 03:06:44 219 207 20 32.94 / 01:49 09:34:16
Bike 88.4k 00:19:17 02:43:11 03:26:02 219 207 21 32.5 / 01:50 09:53:33
Cycle 00:03:37 02:46:48 03:29:39 220 208 20 32.37 / 01:51 09:57:11

T2 00:02:40 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:40 00:02:40 03:32:20 384 297 33 - / - 09:59:52

Run 01:43:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:38 00:05:38 03:37:59 215 194 18 12.75 / 04:42 10:05:30
Run 2.5k 00:05:24 00:11:03 03:43:23 186 168 16 13.56 / 04:25 10:10:55
Run 3.6k 00:05:27 00:16:31 03:48:51 171 157 14 13.07 / 04:35 10:16:23
Run 6k 00:10:28 00:27:00 03:59:20 175 160 15 13.33 / 04:30 10:26:52
Run 7.6k 00:07:40 00:34:40 04:07:01 164 149 13 13.14 / 04:33 10:34:32
Run 9.2k 00:08:01 00:42:42 04:15:02 160 145 13 12.92 / 04:38 10:42:34
Run 11.7k 00:10:37 00:53:19 04:25:40 163 148 12 13.16 / 04:33 10:53:11
Run 13k 00:05:48 00:59:07 04:31:28 164 149 12 13.19 / 04:32 10:58:59
Run 14.1k 00:05:47 01:04:55 04:37:15 162 147 11 13.03 / 04:36 11:04:47
Run 16.5k 00:10:57 01:15:52 04:48:13 165 150 13 13.04 / 04:35 11:15:44
Run 18.1k 00:08:11 01:24:04 04:56:24 163 148 13 12.91 / 04:38 11:23:56
Run 19.7k 00:08:27 01:32:31 05:04:51 165 150 13 12.77 / 04:41 11:32:23
Run 00:11:23 01:43:55 05:16:15 165 149 12 12.18 / 04:55 11:43:47