7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mark CLOUGH (#3135)
Finished
GUN TIME:  04:34:57
Place
25  OF 1026
Male
25  OF 774
55-59
1  OF 41

Swim 00:27:54 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:11
Swim 00:27:54 00:27:54 00:27:54 5 5 1 4.08 / 14:41 06:48:05

T1 00:02:02 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:02 00:02:02 00:29:57 11 10 1 - / - 06:50:08

Cycle 02:27:22 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:32:12 139 132 2 26.59 / 02:15 06:52:24
Bike 10.5k 00:20:13 00:22:28 00:52:25 69 69 1 28.03 / 02:08 07:12:37
Bike 21.8k 00:13:12 00:35:40 01:05:37 73 73 1 36.66 / 01:38 07:25:49
Bike 33k 00:20:52 00:56:32 01:26:30 47 47 1 36.07 / 01:39 07:46:41
Bike 44.6k 00:16:14 01:12:47 01:42:45 36 36 1 36.75 / 01:37 08:02:56
Bike 54k 00:20:20 01:33:08 02:03:05 28 28 1 34.78 / 01:43 08:23:17
Bike 65.5k 00:12:43 01:45:52 02:15:49 27 27 1 37.12 / 01:36 08:36:00
Bike 78k 00:21:27 02:07:19 02:37:17 27 27 1 37.22 / 01:36 08:57:28
Bike 88.4k 00:16:47 02:24:07 02:54:05 26 26 1 36.79 / 01:37 09:14:16
Cycle 00:03:14 02:27:22 02:57:19 27 27 1 36.64 / 01:38 09:17:31

T2 00:01:29 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:29 00:01:29 02:58:49 33 28 2 - / - 09:19:01

Run 01:36:08 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:06 00:05:06 03:03:56 64 62 1 14.07 / 04:15 09:24:08
Run 2.5k 00:04:54 00:10:01 03:08:51 61 60 1 14.95 / 04:00 09:29:03
Run 3.6k 00:05:02 00:15:04 03:13:53 61 60 1 14.33 / 04:11 09:34:05
Run 6k 00:09:24 00:24:28 03:23:18 57 56 1 14.7 / 04:04 09:43:30
Run 7.6k 00:06:58 00:31:27 03:30:17 56 56 1 14.49 / 04:08 09:50:28
Run 9.2k 00:07:15 00:38:42 03:37:32 54 54 1 14.25 / 04:12 09:57:44
Run 11.7k 00:09:38 00:48:21 03:47:11 57 56 1 14.51 / 04:08 10:07:23
Run 13k 00:05:20 00:53:41 03:52:31 56 55 1 14.52 / 04:07 10:12:43
Run 14.1k 00:05:20 00:59:02 03:57:52 56 54 1 14.32 / 04:11 10:18:03
Run 16.5k 00:09:59 01:09:01 04:07:51 56 54 1 14.34 / 04:11 10:28:03
Run 18.1k 00:07:36 01:16:38 04:15:28 59 57 1 14.16 / 04:14 10:35:40
Run 19.7k 00:08:03 01:24:42 04:23:32 60 58 1 13.95 / 04:17 10:43:43
Run 00:11:25 01:36:08 04:34:57 72 69 1 13.16 / 04:33 10:55:09