7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mark ARBIB (#3133)
Finished
GUN TIME:  06:14:39
Place
625  OF 1026
Male
520  OF 774
50-54
62  OF 100

Swim 00:39:31 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:56
Swim 00:39:31 00:39:31 00:39:31 426 355 42 2.88 / 20:48 07:06:27

T1 00:02:45 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:45 00:02:45 00:42:16 97 85 6 - / - 07:09:12

Cycle 03:49:46 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:44:46 433 373 38 24.05 / 02:29 07:11:42
Bike 10.5k 00:22:31 00:25:01 01:07:17 355 322 32 25.17 / 02:22 07:34:14
Bike 21.8k 01:04:05 01:29:07 02:11:23 1020 769 98 14.67 / 04:05 08:38:19
Bike 33k 00:25:22 01:54:29 02:36:46 1019 768 98 17.81 / 03:22 09:03:42
Bike 44.6k 00:19:50 02:14:20 02:56:36 1018 767 98 19.92 / 03:00 09:23:32
Bike 54k 00:24:49 02:39:09 03:21:25 1015 766 98 20.35 / 02:56 09:48:21
Bike 65.5k 00:17:17 02:56:26 03:38:42 1007 764 98 22.27 / 02:41 10:05:39
Bike 78k 00:29:23 03:25:49 04:08:06 992 758 96 23.02 / 02:36 10:35:02
Bike 88.4k 00:20:18 03:46:08 04:28:24 971 750 93 23.45 / 02:33 10:55:20
Cycle 00:03:38 03:49:46 04:32:03 966 749 95 23.5 / 02:33 10:58:59

T2 00:02:49 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:49 00:02:49 04:34:52 420 324 37 - / - 11:01:48

Run 01:39:46 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:29 00:05:29 04:40:22 169 154 13 13.09 / 04:34 11:07:18
Run 2.5k 00:05:17 00:10:47 04:45:39 149 135 10 13.89 / 04:19 11:12:35
Run 3.6k 00:05:20 00:16:08 04:51:00 129 117 9 13.38 / 04:28 11:17:56
Run 6k 00:10:09 00:26:17 05:01:10 123 112 9 13.68 / 04:22 11:28:06
Run 7.6k 00:07:30 00:33:48 05:08:40 124 113 9 13.48 / 04:26 11:35:36
Run 9.2k 00:07:43 00:41:32 05:16:24 120 109 8 13.28 / 04:30 11:43:20
Run 11.7k 00:10:06 00:51:38 05:26:30 116 105 7 13.59 / 04:24 11:53:26
Run 13k 00:05:25 00:57:04 05:31:56 112 103 6 13.66 / 04:23 11:58:52
Run 14.1k 00:05:36 01:02:40 05:37:32 111 102 6 13.49 / 04:26 12:04:28
Run 16.5k 00:10:35 01:13:16 05:48:08 108 98 6 13.51 / 04:26 12:15:04
Run 18.1k 00:07:51 01:21:07 05:55:59 107 97 6 13.38 / 04:28 12:22:55
Run 19.7k 00:08:05 01:29:12 06:04:05 107 97 6 13.24 / 04:31 12:31:01
Run 00:10:34 01:39:46 06:14:39 104 95 5 12.68 / 04:43 12:41:35