7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

John HUGHES (#3132)
Finished
GUN TIME:  04:43:11
Place
48  OF 1026
Male
48  OF 774
50-54
2  OF 100

Swim 00:36:45 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:16
Swim 00:36:45 00:36:45 00:36:45 252 215 19 3.1 / 19:20 07:00:01

T1 00:02:49 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:49 00:02:49 00:39:34 111 97 8 - / - 07:02:50

Cycle 02:27:08 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:41:45 80 77 8 27.43 / 02:11 07:05:01
Bike 10.5k 00:19:40 00:21:51 01:01:25 35 35 2 28.82 / 02:04 07:24:41
Bike 21.8k 00:12:37 00:34:28 01:14:03 27 27 2 37.93 / 01:34 07:37:19
Bike 33k 00:20:51 00:55:20 01:34:54 18 18 1 36.86 / 01:37 07:58:10
Bike 44.6k 00:16:16 01:11:36 01:51:10 18 18 1 37.37 / 01:36 08:14:26
Bike 54k 00:21:00 01:32:36 02:12:11 21 21 1 34.98 / 01:42 08:35:27
Bike 65.5k 00:12:46 01:45:23 02:24:57 21 21 1 37.28 / 01:36 08:48:14
Bike 78k 00:21:46 02:07:10 02:46:44 24 24 1 37.27 / 01:36 09:10:00
Bike 88.4k 00:16:44 02:23:54 03:03:29 23 23 1 36.85 / 01:37 09:26:45
Cycle 00:03:13 02:27:08 03:06:42 22 22 1 36.7 / 01:38 09:29:58

T2 00:01:55 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:55 00:01:55 03:08:38 163 133 7 - / - 09:31:54

Run 01:34:33 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:07 00:05:07 03:13:45 68 65 6 14.05 / 04:16 09:37:02
Run 2.5k 00:04:56 00:10:03 03:18:41 64 62 3 14.91 / 04:01 09:41:58
Run 3.6k 00:05:03 00:15:06 03:23:45 63 62 3 14.29 / 04:11 09:47:01
Run 6k 00:09:26 00:24:32 03:33:11 60 59 3 14.66 / 04:05 09:56:27
Run 7.6k 00:06:52 00:31:25 03:40:04 55 55 2 14.5 / 04:08 10:03:20
Run 9.2k 00:07:07 00:38:33 03:47:11 53 53 1 14.31 / 04:11 10:10:28
Run 11.7k 00:09:30 00:48:04 03:56:42 53 53 1 14.6 / 04:06 10:19:59
Run 13k 00:05:09 00:53:14 04:01:52 48 48 1 14.65 / 04:05 10:25:08
Run 14.1k 00:05:16 00:58:30 04:07:09 47 47 1 14.45 / 04:08 10:30:25
Run 16.5k 00:10:03 01:08:33 04:17:12 50 50 1 14.43 / 04:09 10:40:28
Run 18.1k 00:07:23 01:15:56 04:24:35 48 47 1 14.29 / 04:11 10:47:51
Run 19.7k 00:07:38 01:23:35 04:32:14 49 48 1 14.13 / 04:14 10:55:30
Run 00:10:57 01:34:33 04:43:11 56 54 3 13.38 / 04:28 11:06:27