7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul GARDNER (#3130)
Finished
GUN TIME:  05:00:11
Place
108  OF 1026
Male
104  OF 774
50-54
7  OF 100

Swim 00:36:03 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:27
Swim 00:36:03 00:36:03 00:36:03 214 184 16 3.16 / 18:58 06:56:31

T1 00:03:15 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:15 00:03:15 00:39:18 219 180 19 - / - 06:59:46

Cycle 02:32:42 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 00:41:32 113 107 11 26.88 / 02:13 07:02:00
Bike 10.5k 00:20:40 00:22:54 01:02:13 109 108 11 27.5 / 02:10 07:22:41
Bike 21.8k 00:13:34 00:36:28 01:15:47 114 114 12 35.85 / 01:40 07:36:15
Bike 33k 00:21:54 00:58:23 01:37:41 92 92 9 34.94 / 01:43 07:58:09
Bike 44.6k 00:16:47 01:15:10 01:54:28 79 79 7 35.59 / 01:41 08:14:56
Bike 54k 00:21:57 01:37:07 02:16:26 84 84 7 33.36 / 01:47 08:36:53
Bike 65.5k 00:13:20 01:50:27 02:29:46 78 78 7 35.57 / 01:41 08:50:14
Bike 78k 00:22:08 02:12:35 02:51:54 75 75 7 35.74 / 01:40 09:12:22
Bike 88.4k 00:16:52 02:29:28 03:08:47 67 67 6 35.48 / 01:41 09:29:15
Cycle 00:03:14 02:32:42 03:12:01 67 67 6 35.36 / 01:41 09:32:29

T2 00:02:30 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:30 00:02:30 03:14:31 330 258 26 - / - 09:34:59

Run 01:45:40 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:26 00:05:26 03:19:58 146 132 9 13.22 / 04:32 09:40:26
Run 2.5k 00:05:23 00:10:50 03:25:22 154 139 12 13.83 / 04:20 09:45:50
Run 3.6k 00:05:29 00:16:19 03:30:51 151 137 12 13.22 / 04:32 09:51:19
Run 6k 00:10:26 00:26:46 03:41:18 159 145 12 13.44 / 04:27 10:01:46
Run 7.6k 00:08:12 00:34:59 03:49:31 180 164 17 13.03 / 04:36 10:09:59
Run 9.2k 00:07:56 00:42:56 03:57:27 170 155 15 12.85 / 04:40 10:17:55
Run 11.7k 00:10:50 00:53:46 04:08:17 181 165 15 13.05 / 04:35 10:28:45
Run 13k 00:05:46 00:59:32 04:14:04 178 162 14 13.1 / 04:34 10:34:32
Run 14.1k 00:05:52 01:05:24 04:19:56 177 161 15 12.93 / 04:38 10:40:24
Run 16.5k 00:11:04 01:16:29 04:31:01 177 159 14 12.94 / 04:38 10:51:29
Run 18.1k 00:08:47 01:25:17 04:39:49 187 167 16 12.73 / 04:42 11:00:17
Run 19.7k 00:08:57 01:34:15 04:48:46 189 169 15 12.54 / 04:47 11:09:14
Run 00:11:24 01:45:40 05:00:11 187 167 15 11.98 / 05:00 11:20:39