7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Carl ASHDOWN (#3119)
Finished
GUN TIME:  04:39:55
Place
36  OF 1026
Male
36  OF 774
35-39
5  OF 110

Swim 00:32:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:31
Swim 00:32:46 00:32:46 00:32:46 82 76 7 3.47 / 17:15 06:54:17

T1 00:02:04 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:04 00:02:04 00:34:51 14 13 3 - / - 06:56:22

Cycle 02:31:25 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 00:37:04 106 100 12 26.98 / 02:13 06:58:35
Bike 10.5k 00:20:14 00:22:27 00:57:18 66 66 9 28.04 / 02:08 07:18:50
Bike 21.8k 00:13:07 00:35:35 01:10:26 69 69 9 36.74 / 01:37 07:31:57
Bike 33k 00:21:34 00:57:10 01:32:01 59 59 8 35.68 / 01:40 07:53:32
Bike 44.6k 00:16:44 01:13:54 01:48:45 55 55 8 36.2 / 01:39 08:10:16
Bike 54k 00:21:18 01:35:12 02:10:03 51 51 7 34.02 / 01:45 08:31:34
Bike 65.5k 00:13:21 01:48:33 02:23:24 54 54 7 36.19 / 01:39 08:44:56
Bike 78k 00:22:21 02:10:55 02:45:46 54 54 7 36.2 / 01:39 09:07:17
Bike 88.4k 00:17:10 02:28:05 03:02:56 53 53 8 35.81 / 01:40 09:24:27
Cycle 00:03:20 02:31:25 03:06:16 53 53 8 35.66 / 01:40 09:27:47

T2 00:01:46 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:46 00:01:46 03:08:03 119 98 15 - / - 09:29:34

Run 01:31:52 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:04:54 00:04:54 03:12:58 34 34 6 14.64 / 04:05 09:34:29
Run 2.5k 00:04:55 00:09:50 03:17:53 47 47 8 15.23 / 03:56 09:39:25
Run 3.6k 00:05:03 00:14:54 03:22:57 50 50 9 14.49 / 04:08 09:44:28
Run 6k 00:09:30 00:24:25 03:32:28 54 54 9 14.74 / 04:04 09:53:59
Run 7.6k 00:06:57 00:31:22 03:39:25 54 54 9 14.53 / 04:07 10:00:56
Run 9.2k 00:07:05 00:38:28 03:46:31 50 50 8 14.34 / 04:10 10:08:02
Run 11.7k 00:09:27 00:47:55 03:55:58 47 47 8 14.64 / 04:05 10:17:29
Run 13k 00:05:06 00:53:02 04:01:05 45 45 8 14.7 / 04:04 10:22:36
Run 14.1k 00:05:10 00:58:13 04:06:16 45 45 8 14.53 / 04:07 10:27:47
Run 16.5k 00:09:39 01:07:53 04:15:56 44 44 8 14.58 / 04:06 10:37:27
Run 18.1k 00:07:04 01:14:57 04:23:01 41 41 8 14.48 / 04:08 10:44:32
Run 19.7k 00:07:09 01:22:07 04:30:10 42 42 8 14.39 / 04:10 10:51:41
Run 00:09:44 01:31:52 04:39:55 40 40 7 13.78 / 04:21 11:01:26