IRONMAN 70.3 Port Macquarie (2023)
Daniel BARRY (#3117)
Finished
GUN TIME:
04:21:12
Place
1
OF
1026
Male
1
OF
774
30-34
1
OF
130
Swim 00:32:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:27 |
| Swim | 00:32:38 | 00:32:38 | 00:32:38 | 74 | 68 | 19 | 3.49 / 17:10 | 06:53:05 |
T1 00:02:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:34 | 00:02:34 | 00:35:12 | 75 | 69 | 14 | - / - | 06:55:39 |
Cycle 02:19:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:50 | 00:01:50 | 00:37:02 | 3 | 3 | 2 | 32.66 / 01:50 | 06:57:29 |
| Bike 10.5k | 00:17:54 | 00:19:44 | 00:54:57 | 3 | 3 | 3 | 31.9 / 01:52 | 07:15:24 |
| Bike 21.8k | 00:11:45 | 00:31:30 | 01:06:42 | 2 | 2 | 2 | 41.52 / 01:26 | 07:27:09 |
| Bike 33k | 00:20:25 | 00:51:55 | 01:27:07 | 2 | 2 | 2 | 39.29 / 01:31 | 07:47:34 |
| Bike 44.6k | 00:15:18 | 01:07:13 | 01:42:26 | 2 | 2 | 2 | 39.8 / 01:30 | 08:02:53 |
| Bike 54k | 00:19:46 | 01:27:00 | 02:02:12 | 3 | 3 | 3 | 37.23 / 01:36 | 08:22:40 |
| Bike 65.5k | 00:12:30 | 01:39:30 | 02:14:43 | 3 | 3 | 3 | 39.49 / 01:31 | 08:35:10 |
| Bike 78k | 00:21:03 | 02:00:34 | 02:35:47 | 3 | 3 | 3 | 39.31 / 01:31 | 08:56:14 |
| Bike 88.4k | 00:15:54 | 02:16:29 | 02:51:42 | 3 | 3 | 3 | 38.85 / 01:32 | 09:12:09 |
| Cycle | 00:03:00 | 02:19:30 | 02:54:42 | 3 | 3 | 3 | 38.7 / 01:33 | 09:15:10 |
T2 00:01:59 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:59 | 00:01:59 | 02:56:42 | 182 | 151 | 28 | - / - | 09:17:09 |
Run 01:24:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:36 | 00:04:36 | 03:01:19 | 9 | 9 | 4 | 15.6 / 03:50 | 09:21:46 |
| Run 2.5k | 00:04:30 | 00:09:07 | 03:05:50 | 9 | 9 | 4 | 16.44 / 03:38 | 09:26:17 |
| Run 3.6k | 00:04:32 | 00:13:40 | 03:10:22 | 9 | 9 | 3 | 15.8 / 03:47 | 09:30:50 |
| Run 6k | 00:08:34 | 00:22:15 | 03:18:57 | 7 | 7 | 3 | 16.17 / 03:42 | 09:39:25 |
| Run 7.6k | 00:06:24 | 00:28:39 | 03:25:22 | 8 | 8 | 4 | 15.91 / 03:46 | 09:45:49 |
| Run 9.2k | 00:06:30 | 00:35:09 | 03:31:52 | 9 | 9 | 4 | 15.69 / 03:49 | 09:52:19 |
| Run 11.7k | 00:08:43 | 00:43:52 | 03:40:35 | 9 | 9 | 4 | 15.99 / 03:45 | 10:01:02 |
| Run 13k | 00:04:43 | 00:48:36 | 03:45:19 | 10 | 10 | 4 | 16.04 / 03:44 | 10:05:46 |
| Run 14.1k | 00:04:43 | 00:53:19 | 03:50:02 | 10 | 10 | 4 | 15.86 / 03:46 | 10:10:29 |
| Run 16.5k | 00:08:57 | 01:02:17 | 03:59:00 | 10 | 10 | 4 | 15.89 / 03:46 | 10:19:27 |
| Run 18.1k | 00:06:32 | 01:08:50 | 04:05:33 | 9 | 9 | 4 | 15.77 / 03:48 | 10:26:00 |
| Run 19.7k | 00:06:34 | 01:15:25 | 04:12:08 | 8 | 8 | 4 | 15.67 / 03:49 | 10:32:35 |
| Run | 00:09:04 | 01:24:29 | 04:21:12 | 6 | 6 | 3 | 14.98 / 04:00 | 10:41:39 |
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