7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joshua BROCK (#3110)
Finished
GUN TIME:  04:39:15
Place
32  OF 1026
Male
32  OF 774
30-34
12  OF 130

Swim 00:32:03 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:19
Swim 00:32:03 00:32:03 00:32:03 61 56 16 3.55 / 16:52 06:52:22

T1 00:02:48 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:48 00:02:48 00:34:52 110 96 16 - / - 06:55:11

Cycle 02:26:52 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:01:59 00:01:59 00:36:51 9 9 6 30.23 / 01:59 06:57:10
Bike 10.5k 00:19:10 00:21:09 00:56:01 16 16 7 29.77 / 02:00 07:16:21
Bike 21.8k 00:12:55 00:34:05 01:08:57 19 19 8 38.37 / 01:33 07:29:17
Bike 33k 00:21:43 00:55:49 01:30:41 24 24 11 36.54 / 01:38 07:51:01
Bike 44.6k 00:16:43 01:12:32 01:47:25 30 30 13 36.88 / 01:37 08:07:44
Bike 54k 00:21:01 01:33:33 02:08:26 32 32 11 34.62 / 01:43 08:28:45
Bike 65.5k 00:12:43 01:46:17 02:21:10 31 31 11 36.97 / 01:37 08:41:29
Bike 78k 00:20:45 02:07:02 02:41:55 20 20 9 37.3 / 01:36 09:02:14
Bike 88.4k 00:16:35 02:23:38 02:58:31 19 19 9 36.92 / 01:37 09:18:50
Cycle 00:03:13 02:26:52 03:01:44 20 20 9 36.76 / 01:37 09:22:04

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:57 00:01:57 03:03:42 171 140 26 - / - 09:24:01

Run 01:35:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:08 00:05:08 03:08:50 75 72 17 14.02 / 04:16 09:29:09
Run 2.5k 00:05:07 00:10:15 03:13:57 84 80 19 14.63 / 04:06 09:34:16
Run 3.6k 00:05:11 00:15:26 03:19:08 84 81 19 13.98 / 04:17 09:39:28
Run 6k 00:09:47 00:25:14 03:28:56 84 81 18 14.26 / 04:12 09:49:15
Run 7.6k 00:07:11 00:32:25 03:36:07 83 80 18 14.06 / 04:16 09:56:27
Run 9.2k 00:07:20 00:39:46 03:43:28 79 76 17 13.88 / 04:19 10:03:47
Run 11.7k 00:09:39 00:49:25 03:53:07 74 71 16 14.2 / 04:13 10:13:26
Run 13k 00:05:25 00:54:50 03:58:32 77 74 17 14.22 / 04:13 10:18:52
Run 14.1k 00:05:20 01:00:10 04:03:52 71 69 16 14.05 / 04:16 10:24:12
Run 16.5k 00:09:59 01:10:10 04:13:52 69 67 15 14.1 / 04:15 10:34:11
Run 18.1k 00:07:21 01:17:31 04:21:13 67 65 16 14 / 04:16 10:41:33
Run 19.7k 00:07:37 01:25:08 04:28:50 66 64 16 13.88 / 04:19 10:49:10
Run 00:10:25 01:35:33 04:39:15 67 64 16 13.24 / 04:31 10:59:35