7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Hamish HAMILTON (#3108)
Finished
GUN TIME:  04:32:26
Place
17  OF 1026
Male
17  OF 774
25-29
2  OF 85

Swim 00:31:42 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:15
Swim 00:31:42 00:31:42 00:31:42 52 48 4 3.59 / 16:41 06:51:57

T1 00:02:59 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:59 00:02:59 00:34:42 157 134 20 - / - 06:54:57

Cycle 02:34:22 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:36:53 83 79 14 27.34 / 02:11 06:57:09
Bike 10.5k 00:19:18 00:21:30 00:56:12 27 27 4 29.29 / 02:02 07:16:27
Bike 21.8k 00:13:25 00:34:55 01:09:37 41 41 4 37.45 / 01:36 07:29:52
Bike 33k 00:22:26 00:57:22 01:32:04 65 65 8 35.55 / 01:41 07:52:19
Bike 44.6k 00:17:26 01:14:48 01:49:30 72 72 9 35.77 / 01:40 08:09:45
Bike 54k 00:21:41 01:36:29 02:11:11 72 72 9 33.57 / 01:47 08:31:27
Bike 65.5k 00:13:39 01:50:09 02:24:51 75 75 9 35.67 / 01:40 08:45:06
Bike 78k 00:23:05 02:13:14 02:47:56 80 80 10 35.57 / 01:41 09:08:12
Bike 88.4k 00:17:40 02:30:55 03:05:37 77 77 10 35.14 / 01:42 09:25:53
Cycle 00:03:27 02:34:22 03:09:04 77 77 10 34.97 / 01:42 09:29:20

T2 00:01:25 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:25 00:01:25 03:10:30 23 19 4 - / - 09:30:45

Run 01:21:55 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:10 00:05:10 03:15:40 85 80 11 13.91 / 04:18 09:35:56
Run 2.5k 00:04:10 00:09:20 03:19:51 17 17 3 16.05 / 03:44 09:40:06
Run 3.6k 00:04:15 00:13:36 03:24:06 5 5 1 15.87 / 03:46 09:44:22
Run 6k 00:08:10 00:21:46 03:32:17 3 3 1 16.52 / 03:37 09:52:32
Run 7.6k 00:05:54 00:27:41 03:38:11 2 2 1 16.46 / 03:38 09:58:27
Run 9.2k 00:06:08 00:33:50 03:44:20 2 2 1 16.31 / 03:40 10:04:36
Run 11.7k 00:08:01 00:41:51 03:52:22 2 2 1 16.76 / 03:34 10:12:37
Run 13k 00:04:33 00:46:25 03:56:56 2 2 1 16.79 / 03:34 10:17:11
Run 14.1k 00:04:35 00:51:01 04:01:31 2 2 1 16.58 / 03:37 10:21:46
Run 16.5k 00:08:43 00:59:44 04:10:14 2 2 1 16.57 / 03:37 10:30:30
Run 18.1k 00:06:28 01:06:12 04:16:43 2 2 1 16.4 / 03:39 10:36:58
Run 19.7k 00:06:40 01:12:53 04:23:23 2 2 1 16.21 / 03:41 10:43:38
Run 00:09:02 01:21:55 04:32:26 2 2 1 15.45 / 03:52 10:52:41