7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tom HOLLAND (#3107)
Finished
GUN TIME:  04:30:56
Place
14  OF 1026
Male
14  OF 774
18-24
5  OF 59

Swim 00:30:41 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:31
Swim 00:30:41 00:30:41 00:30:41 33 32 9 3.71 / 16:09 06:52:12

T1 00:02:23 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:23 00:02:23 00:33:04 45 41 9 - / - 06:54:36

Cycle 02:29:09 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:35:24 223 207 26 25.69 / 02:20 06:56:56
Bike 10.5k 00:19:55 00:22:15 00:55:20 49 49 9 28.3 / 02:07 07:16:51
Bike 21.8k 00:13:04 00:35:19 01:08:24 55 55 9 37.02 / 01:37 07:29:55
Bike 33k 00:21:52 00:57:12 01:30:17 60 60 11 35.66 / 01:40 07:51:48
Bike 44.6k 00:16:42 01:13:54 01:46:59 57 57 10 36.2 / 01:39 08:08:30
Bike 54k 00:20:59 01:34:53 02:07:58 49 49 9 34.14 / 01:45 08:29:30
Bike 65.5k 00:12:59 01:47:53 02:20:58 42 42 8 36.42 / 01:38 08:42:29
Bike 78k 00:21:27 02:09:21 02:42:26 39 39 8 36.64 / 01:38 09:03:57
Bike 88.4k 00:16:33 02:25:55 02:58:59 38 38 8 36.34 / 01:39 09:20:31
Cycle 00:03:14 02:29:09 03:02:13 38 38 8 36.2 / 01:39 09:23:45

T2 00:01:43 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:43 00:01:43 03:03:57 99 81 13 - / - 09:25:28

Run 01:26:59 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:04:51 00:04:51 03:08:48 27 27 9 14.84 / 04:02 09:30:19
Run 2.5k 00:04:37 00:09:28 03:13:25 24 24 8 15.82 / 03:47 09:34:57
Run 3.6k 00:04:47 00:14:16 03:18:13 24 24 7 15.13 / 03:57 09:39:44
Run 6k 00:08:56 00:23:12 03:27:09 23 23 7 15.5 / 03:52 09:48:41
Run 7.6k 00:06:35 00:29:48 03:33:45 23 23 7 15.29 / 03:55 09:55:16
Run 9.2k 00:06:41 00:36:29 03:40:26 21 21 7 15.12 / 03:58 10:01:58
Run 11.7k 00:08:55 00:45:25 03:49:22 21 21 7 15.45 / 03:52 10:10:53
Run 13k 00:04:49 00:50:15 03:54:12 21 21 7 15.52 / 03:51 10:15:43
Run 14.1k 00:04:54 00:55:09 03:59:06 20 20 6 15.33 / 03:54 10:20:38
Run 16.5k 00:09:06 01:04:15 04:08:12 15 15 4 15.4 / 03:53 10:29:44
Run 18.1k 00:06:37 01:10:52 04:14:49 15 15 4 15.32 / 03:54 10:36:21
Run 19.7k 00:06:46 01:17:38 04:21:36 15 15 4 15.22 / 03:56 10:43:07
Run 00:09:20 01:26:59 04:30:56 15 15 5 14.55 / 04:07 10:52:27