1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

TEAM Trifreedom Dad Bods (#6007)
Finished
GUN TIME:  05:32:00
Place
38  OF 109
Mixed
19  OF 59
Relay
19  OF 59

Swim 00:31:24 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:44
Swim 00:31:24 00:31:24 00:31:24 19 13 13 3.63 / 16:31 06:55:08

T1 00:02:00 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:00 00:02:00 00:33:24 21 12 12 - / - 06:57:09

Cycle 03:06:34 90.7km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:35:44 27 17 17 25.7 / 02:20 06:59:29
Bike 22.4k 00:42:00 00:44:21 01:17:45 38 20 20 30.3 / 01:58 07:41:30
Bike 33.9k 00:25:09 01:09:30 01:42:55 45 23 23 29.26 / 02:03 08:06:39
Bike 39.6k 00:11:09 01:20:39 01:54:04 45 23 23 29.45 / 02:02 08:17:49
Bike 45.9k 00:11:59 01:32:39 02:06:04 48 25 25 29.72 / 02:01 08:29:48
Bike 56k 00:20:29 01:53:08 02:26:33 52 28 28 29.69 / 02:01 08:50:17
Bike 67.5k 00:24:10 02:17:19 02:50:44 52 28 28 29.53 / 02:01 09:14:28
Bike 78.9k 00:23:05 02:40:24 03:13:49 53 28 28 29.51 / 02:01 09:37:34
Cycle 00:02:52 03:06:34 03:39:59 53 28 28 29.16 / 02:03 10:03:43

T2 00:00:47 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:47 00:00:47 03:40:46 7 4 4 - / - 10:04:31

Run 01:51:14 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 89.5k 00:23:17 03:03:42 03:37:07 54 29 29 29.06 / 02:03 10:00:51
Run 1.2k 00:05:44 00:05:44 03:46:31 32 12 12 12.53 / 04:47 10:10:15
Run 2.5k 00:05:32 00:11:17 03:52:03 38 17 17 13.29 / 04:30 10:15:48
Run 3.6k 00:05:49 00:17:06 03:57:53 39 19 19 12.62 / 04:45 10:21:37
Run 6k 00:11:08 00:28:15 04:09:01 41 20 20 12.74 / 04:42 10:32:46
Run 7.5k 00:08:20 00:36:35 04:17:22 40 20 20 12.29 / 04:52 10:41:07
Run 9k 00:08:38 00:45:14 04:26:01 40 20 20 11.93 / 05:01 10:49:45
Run 11.4k 00:11:04 00:56:19 04:37:06 40 20 20 12.14 / 04:56 11:00:50
Run 12.7k 00:06:04 01:02:23 04:43:10 40 20 20 12.21 / 04:54 11:06:55
Run 13.9k 00:06:11 01:08:35 04:49:22 38 19 19 12.15 / 04:56 11:13:06
Run 16.2k 00:11:55 01:20:30 05:01:17 41 20 20 12.07 / 04:58 11:25:02
Run 17.8k 00:09:04 01:29:35 05:10:22 42 21 21 11.91 / 05:02 11:34:07
Run 19.3k 00:09:27 01:39:03 05:19:50 41 20 20 11.68 / 05:07 11:43:34
Run 00:12:10 01:51:14 05:32:00 42 20 20 11.38 / 05:16 11:55:45